Browse > Home / Diet Fitness Blog

Diet Fitness Blog


Thumbnail

The Future of Dieting: Diet Meal Delivery Programs

Why all the buzz about Diet Meal Delivery programs? Because it is the fastest, easiest way to eat healthy gourmet foods, lose weight and enjoy life again! What better alternative to a personal chef than a delivery program that prepares and sends custom home-made foods right to your door? In a recent study done by Brown University, people who followed a meal delivery program lost an average of 31% more weight than those who prepared their own meals. You may be thinking, ok… what’s the catch? The price? No! ... 

[Read the full story]

Thumbnail

Britney Spears Diet

According to US Weekly, Britney Spears has been toning up recently with personal trainer, Dave Van Daff (trainer to Pussycat Dolls), at LA’s Bally Total Fitness Gym. The singer, 26, can been seen three days a week working with Van Daff for hour long sessions that mix cardio drills, core work and strength training (free weights and a medicine ball). Van Daf says, “We focus on agility, balance and muscle endurance.” Spears’ intense workout is coupled with a well-balanced 1,200 calorie-a-day diet of three meals and... 

[Read the full story]

Thumbnail

See How You Might Look 20lbs Lighter!

You’re looking at yourself in the mirror and wonder “how would I look like if I were 20lbs lighter?”. Now you don’t have to wonder anymore! WeightView is a digital and personalized motivational tool that helps you succeed with losing weight. How do they do it? WeightView will generate an image of you of how you might look like if you lost 5, 10 or even 20 pounds! You submit your own picture and WeightView will send you back the new you! You can print it out and use it as motivational to lose the... 

[Read the full story]

Thumbnail

Low Carb Diet Beats Other Diets

It appears that the famed Atkins diet may have proved its worth after all. The Atkins diet is notoriously known for being low in carbohydrates. Some have said it’s not the healthiest route to go with as many have suggested going with a low fat diet or a lifestyle based diets such as the Mediterranean diet. A low-carb diet and a Mediterranean-style regimen helped people lose more weight than a traditional low-fat diet in one of the longest and largest studies to compare the varying weight-loss techniques. A bigger... 

[Read the full story]

Thumbnail

Nutrisystem Acquires NuKitchen

For those who are on the Nutrisystem diet program, get ready for even better tasting food and more food choices……. HORSHAM, Pa.–(BUSINESS WIRE)–NutriSystem, Inc. (NASDAQ: NTRI), a leading provider of weight management products and services, today announced it has acquired the assets of PowerChow LLC’s Nu-Kitchen, a leading provider of premium, freshly prepared weight loss meals designed to promote weight management and healthy living. The acquisition is expected to enable NutriSystem to capture... 

[Read the full story]

Thumbnail

Losing Weight After A Long Holiday Weekend

So you’ve celebrated the 4th of July weekend by watching fireworks, hanging out at the pool, and having a grand ole’ time with your friends and family. But one thing that often results from a long holiday weekend is overeating, overdrinking, and just plain over indulging in excess calories. What are you to do? Well, why not start your weight loss program? For some, the end of Independence Day weekend marks the true beginning of summer. If you’re tired of feeling tired, being overweight, or just want... 

[Read the full story]

Thumbnail

Top 8 Weight Loss Tips

More Colors On Your Plate, The Better Fruits and veggies are packed with vitamins, minerals and the all important antioxidants. In addition to the health benefits, fruits and veggies are very low in calories so you can virtually eat as much as you want without worrying about weigh. Foods in this category help keep you fuller and more satisfied. So next time you’re feeling hungry, see what color it is that you’re about to eat. If it’s not colorful (e.g. meats, chips, junk food), then more than likely... 

[Read the full story]

Thumbnail

Java Rush - Coffee Without The Water

Less Calories Than An Energy Drink! What is Java Rush? Java Rush is the latest energy product to hit the market. Java Rush takes the best of both worlds by combining all the usual coffee ingredients and the ease and convenience of taking a pill method. Basically you get the jolt and energy you usually get from drinking an entire cup of coffee or energy into one single pill. It’s Great For Situations If You…. - Need An Instant Pick Me Up - Are Traveling - Are Working Late - Have A Long Car Trip - Have A Long... 

[Read the full story]

Thumbnail

Sticking To Your Diet

Face it, dieting is not an easy thing to do. You have to be dedicated to your goals or else you’ll find yourself getting distracted and unmotivated. Dieting is not going to come to you. You’ll need to work at it and yes, you can do it! You’ll need every little bit of help in your weight loss goals, so here are a few hints and tips to help you along your way. 1. Enjoy What You Eat: If you’re on diet food, it definitely isn’t as tasty as what you’re used to eating. But that doesn’t... 

[Read the full story]

Thumbnail

15 Day Free Phentremine Civ-XR Trial Offer

- No Prescription Required - Suppresses Appetite - Stimulates Metabolism - Increases Energy & Awareness - Lose Pounds & Inches Fast Phentremine… Possibly the most effective appetite suppressant in history! Phentremine is different! They work closely with their chemists, doctors and pharmacists to formulate the best quality, pharmaceutical grade, non prescription weight loss product available today. Phentremine Civ-xR will soon become the definition of the “All Natural Way to Lose Weight.” The ingredients... 

[Read the full story]