10 Reason Why You’re Not Losing Weight Part: 2
October 2, 2008 · Leave a Comment
This is a continuation of article “10 Reasons Why You’re Not Losing Weight”. To read part 1, please click here. Roadblock number 6: You’re shooting for a realistic size 6 instead of a near-impossible 2. What’s wrong with that? We know size 2 jeans look like they were made for a 10-year-old, but, according to a study of 1,801 people published in the International Journal of Obesity, women who set unrealistically high weight-loss goals dropped more weight in 24 months than those who kept their... [Read the full story]
Sticking To Your Diet
June 3, 2008 · 2 Comments
Face it, dieting is not an easy thing to do. You have to be dedicated to your goals or else you’ll find yourself getting distracted and unmotivated. Dieting is not going to come to you. You’ll need to work at it and yes, you can do it! You’ll need every little bit of help in your weight loss goals, so here are a few hints and tips to help you along your way. 1. Enjoy What You Eat: If you’re on diet food, it definitely isn’t as tasty as what you’re used to eating. But that doesn’t... [Read the full story]
Celebrities Diet Tips
May 27, 2008 · Leave a Comment
The May issue of Quick & Simple’s issue has a collection of diet tips from celebrities that everyone should read and if you’ve read them before, it’s good to be reminded of what celebrities are doing to keep off weight and keep the figures that everyone wants. 1. Heidi Klum’s salad includes vinegar before going out to eat. Vinegar is known to help suppress appetite. So remember that tip next time you’re at a restaurant. 2. Mandy Moore has replaced mayonnaise and cheese on her sandwiches... [Read the full story]
Today’s Diet Tips
May 12, 2008 · Leave a Comment
Every now and then we all need some new tips or to be reminded of tips we heard of but forgot. So in no particular order, here are today’s diet and exercise tips for you! 1. Remember to do something that you enjoy. Whether it’s swimming, basketball, tennis, bowling or walking on a treadmill, enjoying what you’re doing is important and helps you get in shape faster. 2. Stay On Track! It’s easy to push back or forget a workout session. Mark it on your calendar and stick to it! Pretend that it’s... [Read the full story]
Think Yourself Thin
April 16, 2008 · Leave a Comment
25 winning ways to think thin this spring! When it comes right down to it, a big part of losing weight is the mental game. Sure, you need to put down the French fry and pick up an apple (or your NutriSystem entrée) to make that scale move, but forming a strong mental commitment is key to winning, too. You need to adopt a firm mindset that nothing is going to stand between you and your weight loss success. You need to envision yourself at goal, and understand the necessary steps to get there. You need to THINK THIN. Here’s... [Read the full story]
