Miranda Lambert Shrinks 2 Sizes
June 28, 2008 · Leave a Comment
How did Miranda Lambert, country crooner, shrink 2 sizes to become a size 6? US Weekly says a trainer for two years and a new food attitude (easy on bread) has helped this 5-foot-4 singer, who fluctuated up to a size 10 in the past, shrink to her new frame. Last month she started a Nutrisystem meal plan (nutrisystem.com) to help keep her on track and credits four workouts a week running and circuit training to maintain her healthier fit physique. Editor’s Comments: For those that are used to fluctuating in their weight,... [Read the full story]
Venus Williams Sleeker Physique
June 26, 2008 · Leave a Comment
These days Venus Williams is sporting a sleeker physique, ironically after being put out due to a wrist injury. While being off the court, this Wimbledon champ found that she didn’t have to eat as much, according to US Weekly. With just three meals a day and two snacks (raisins, prunes and nuts) she is able to maintain her new six-foot-one frame. Her formula is “carbohydrate, protein, something from the fruit and vegetable group.” Venus says, “For an athlete, it’s not necessarily good to be thinner. You have... [Read the full story]
Jerry O’Connell’s High Protein Diet
June 17, 2008 · Leave a Comment
Featured in US Weekly: Jerry O’Connell is the chubby kid we all remember from Stand By Me. Since then, O’Connell has turned into a 6-foot-3, 190 pound long lean machine at age 34. Admitting to having a problem with peanut M&M’s in the past, he now sticks to a high protein diet to stay trim. Weight-lifting is not his thing, so he stays in shape with 40 minute runs four days a week and 30 minute swims twice a week. He also enjoys tandem bike rides with wife, Rebecca Romijn. Editor’s Comment: A lot of people... [Read the full story]
Mario Lopez’s Knockout Fitness
June 15, 2008 · 2 Comments
Mario Lopez doesn’t get his sculpted body without endless hours of boxing, running, bike riding, hiking and circuit training according to US Weekly. This 5-foot-11 actor lives to break a sweat and actively trains at NYC’s X-fit Private Training Facility with Oscar De La Hoya’s boxing coach, Freddie Roach. Lopez shares his workout wisdom in his new book, Mario Lopez’s Knockout Fitness. He eats healthy nutritious foods every three hours and splurges twice a week (pizza’s a fave!) to help maintain his chiseled physique. Editor’s... [Read the full story]
Natasha Bedingfield Dropped 15lbs
June 11, 2008 · Leave a Comment
Everyone would love to look so good that they belong on the cover of a fitness magazine… and that’s exactly what motivates Natasha Bedingfield, according to US Weekly. The 5-foot-6 singer has dropped 15 pounds within four months by working with NYC trainer Joe Dowdell. Her workout routine includes 30 minute cardio intervals three times a week and meeting with Dowdell twice a week. Squats, jumping jacks, hiking and running are all part of Bedingfield’s workout regimen. Now at 115 pounds, the British-born singer sticks... [Read the full story]
