Follow Oprah’s Healthy Quest
July 30, 2008 · Leave a Comment
Looking to follow Oprah in her quest for a healthier overall well-being? According to US Weekly, Oprah is currently on a 21- day vegan detox diet that bans animal products, sugar, alcohol, caffeine and gluten. Inspired by spiritual guru Kathy Freston’s book “Quantum Wellness,” Oprah is determined to become more of a conscious eater. Kathy Freston believes cleansing your body through a plant-based diet once a year “gives the body a chance not only to do the deep cleansing work, but to reset cravings.” Freston... [Read the full story]
Christina Aguilera Sheds 40lbs
July 26, 2008 · Leave a Comment
Featured in US Weekly: In just four months, Christina Aguilera shed almost all of the 40 pounds she gained while expecting her first child, Max. The 5-foot-2 singing sensation is already back to wearing her extra-small jeans and feels a great sense of accomplishment. To trim back down to her tiny frame, she credits NYC nutritionist Keri Glassman (nutritiouslife.com) and a comprehensive workout plan five days a week. The breast-feeding mom estimates 1,770 calories in her diet six days a week (breast-feeding calls for an... [Read the full story]
Carrie Underwood Vegetarian Diet
July 23, 2008 · Leave a Comment
Carrie Underwood has reportedly lost 20 pounds and keeps a food diary to watch what she eats. This vegetarian country superstar is a big fan of the book “The Calorie King: Calorie, Fat & Carbohydrate Counter” by Allan Borushek, according to US Weekly. It provides a huge list of restaurants and what your body will be taking in if you choose to eat out. Underwood tries to exercise as much as possible with cardio, weights and the elliptical machine, but just performing on stage every night is a workout in itself! Editor’s... [Read the full story]
Pamela Anderson Diet Secrets
July 20, 2008 · Leave a Comment
Ever wonder how Pamela Anderson keeps her lean 5-foot-7 frame? Her secret is avoiding meat since she was 13 years old, according to US Weekly. At age 40 and mom of two sons (Brandon, 11 and Dylan, 10), Anderson manages to keep her shape without any fad diets or extreme workout routines. Fruits, vegetables, nuts, beans, whole grains, seeds and soy: plant-based foods low in fat and high in complex carbs play a big part of her daily diet. Her vegan daily menu (no dairy, eggs, fish and meat) could look something like this: Breakfast:... [Read the full story]
Marissa Jaret Winokur Dropped 45lbs For Dancing With The Stars
July 14, 2008 · Leave a Comment
Marissa Jaret Winokur, Broadway star on Hairspray, dropped 45 pounds before making her dancing debut on Dancing With the Stars this past fall. Inspired by her BFF, Ricki Lake, this 5-foot actress shed an additional 7 pounds while competing for the show’s coveted trophy. Winokur went from a size 14 to a size 10 by following the Zone Diet delivery meal plan. Her typical 1,200-1,800 calorie a day menu consists of egg whites, turkey bacon, salad with chicken and beef with veggies. A consistent workout plan helped slim Winokur’s... [Read the full story]
Danica Patrick Doesn’t Count Calories
July 12, 2008 · 1 Comment
What does Danica Patrick, pro race care driver, attribute to her tiny 5-foot-2, 105 pound frame? She tell US Weekly, eating healthy and daily two hour workouts including five-mile runs, upper body weight training, yoga and pilates. As the first woman to ever win the Indy Japan 300 this past April, she says, “I have to be strong for what I do.” Patrick doesn’t count calories, but eats a balanced diet like oatmeal, salmon and veggies. Editor’s Comments: Danika Patrick’s workout is pretty extreme because she needs... [Read the full story]
Heather Locklear is Fabulous at 46
July 8, 2008 · 1 Comment
How does Heather Locklear look so fabulous at 46? US Weekly reports by lifting weights and hitting the treadmill and stairmaster four times a week. The blonde bombshell has always lived an active lifestyle and these days, enjoys playing golf with beau Jack Wagner, 48. Her healthy diet plan includes a lot of salads and protein. Editor’s Comments: To be 46 and look like Heather Locklear is a dream to many… but she proves that it’s possible! By eating healthy and exercising regularly, you too can be wearing a bikini... [Read the full story]
Mel B Dropped 60lbs of Baby Weight
July 6, 2008 · 1 Comment
Mel B, best known as a Spice Girl, dropped 60 pounds of baby weight during her stint on Dancing with the Stars last fall. Now at a size 2, she eats three times a day plus snacks according to US Weekly. This 5-foot-5, 133 pound lingerie model doesn’t believe in diets and keeps her fit physique by working out intensely two to three times a week. Her workout regimen consists of hour long sessions that mix six-minute intervals of sprints, jogging and weights. She says of exercise, “You have to enjoy it or you won’t... [Read the full story]
Fergie & Her Ultimate Workout
July 3, 2008 · 1 Comment
Fergie is the ultimate workout machine, making sure to hit every part of her body (biceps, abs, butt and legs) to stay completely fit. The 5-foot-2 singer says, “I’ll do arm repetitions while hiking” according to US Weekly. To maintain her hard bod physique, Fergie relies on 90 minute hikes, weight lifting twice a week, 100 sit-ups four times a week and yoga sessions. Fergie’s healthy diet plan is credited to the delivery service Diet Designs (dietdesigns.com) where she notices a significant difference when following... [Read the full story]
Monica Seles Still In Athlete Shape
July 1, 2008 · Leave a Comment
According to US Weekly, the 5-foot-10 tennis champ lost control of her life and weight when she was stabbed by a fan in 1993. Seles says, “It was clearly manifested in my body that I was sad and depressed” after packing on more than twenty pounds and growing to a size 14. After several failed diet attempts, she started eating in moderation two years ago and seeing the weight come off. Now after shedding 33 pounds, Seles is a proud and slim size 6! Fad dieting always seemed to fail her, so now her new diet regimen... [Read the full story]
