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Fat Loss 4 Idiots

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Learn the 10 Idiot Proof Rules Of Dieting And Fat Loss.

Fat Loss 4 Idiots is a web-based diet program that helps you to reevaluate why you are overweight and try to get you back on track to a slimmer physique.

What Is It?
They claim that the wrong foods, the wrong types of calories per meal, and the wrong eating patterns each day are the culprits to gaining weight. They claim that they’re dieting methods and fat burning techniques will help you to lose up to 9 pounds every 11 days. They shrug off low-carb, low-fat and low calorie diets arguing they fail most dieters by actually slowing down their metabolism.

The technique they support is called calorie shifting which allows you to switch up the amount of calories consumed in a given day which confuses your metabolism and forces FASTER fat loss to happen. Their “idiot proof diet” uses an online diet generator that automatically computes everything for you, providing you with alternating daily menus so that your caloric intake is constantly changing. There is no calorie counting, just simply menu guidelines for your 4 meals a day to help you drop those unwanted pounds.

Types of Food
Fat Loss 4 Idiots consists of eating 4 meals per day to keep energy levels consistent and assist in keeping the metabolism rate high. Below is a sample of what your meal plans would look like on this program:

Day 1
Meal #1: Flavored Oatmeal
Meal #2: Tuna Salad
Meal #3: Sandwich (any type)
Meal #4: Scrambled Eggs Meal

Day 2:
Meal #1: Banana Milk Shake
Meal #2: Chicken
Meal #3: Scrambled Eggs [and] Mixed Vegetables
Meal #4: Cottage Cheese

Day 3:
Meal #1: Chicken
Meal #2: Fruit Salad
Meal #3: Fish Filet
Meal #4: Cottage Cheese

Exercise
Although the website upfront states that “You don’t get fat because of a lack of exercising, that’s a myth,” they don’t say to NOT exercise. They recommend 30 minutes of exercise twice a day, walking being the exercise of choice.

Cost
Cost of Diet Generator $20 (50% off of $40)
Cost of Diet Handbook $19 (50% off of $38)
60-Day 100% Money-Back-Guarantee

Pros
» Allows for a 3 day cheat period every 11 days
» Inexpensive
» No calorie counting
» 60-Day Money-Back Guarantee

Cons
» No clinical studies proving diet really works
» No background on creators of this diet
» No support system
» No testimonials
» Does not promote a lot of exercise for those looking for a more intense workout

Conclusion
With our society being so drawn to the “4 Dummies” book series for every topic imaginable, it’s no wonder why people are looking to this diet program for easy answers to weight loss. Although there is no indication that this program is associated with those book series, the name is definitely attracting a lot of attention. The calorie shifting technique seems to make sense, but without any scientific evidence, customer testimonials or even a background on the creators of this diet program, it raises some concern on our part. Losing 9 pounds every 11 days is a dramatic statement to make, especially when every body type is different with various needs and concerns that should be taken into consideration.

The website seems a little over the top without a lot of actual information about what the diet really entails, like the actual foods you’re allowed to eat, the range of caloric intake, exercising, etc. You almost have to sign up blindly to see what this diet is all about. The good thing is that there is a money-back guarantee, so if your curiosity gets the best of you, at least you can get your money back if you end up not getting what you wanted.

Editor’s Note: Although it’s relatively new, it’s one of the fastest growing diet programs right now. It’s inexpensive and you currently can save 50% off so take advantage of it while it’s still available. Learn more about Fat Loss 4 Idiots.

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