Zone Diet

Join For Free: Join Zone Diet for FREE and get a 7 day meal planner, body fat calculator and more.Click Here to learn more.

The Zone diet offers more than just weight-loss.

The Zone is a simple, well-balanced, clinically proven anti-inflammatory lifestyle that can help you lose excess weight and keep it off forever, fight the effects of aging, reduce the risk of chronic disorders and improve physical and mental performance.

Review Highlights
» Free To Join
» Enhances Health, Energy and More..
» Allowed to Eat All Food Groups
» Long Term Weight Loss Goals

What Is It?
Most of us have heard of The Zone Diet which many celebrities have sworn by including Jennifer Aniston, Demi Moore and Madonna, but what does “being in the zone” really entail? The Zone Diet is about achieving the perfect balance of carbohydrates, proteins and fats in every meal to regulate blood sugar levels which in turn help the body burn fat more efficiently.

Dr. Barry Sears, a former researcher in bio technology at the Massachusetts Institute of Technology and the author of the best-selling book “Enter The Zone, believes a 40:30:30 ratio (40 percent of calories from carbohydrate, 30 per cent from protein and 30 per cent from fat) will not only promote weight loss, but can counter our risk of contracting serious, even life-threatening ailments such as heart disease, diabetes, and possibly cancer.

The Zone theory limits the type of carbohydrates you eat, balancing them with 3-4 ounces of low-fat protein at every meal that will stabilize your insulin and glucagon levels. Your hunger rage will be controlled with a smaller number of caloric intake resulting in fat loss and a smaller waistline.

Zone Living
Life in the Zone is a well-balanced, clinically proven anti-inflammatory lifestyle made up of five life-affirming changes for ultimate wellness and sensible weight control. Following the plan can help you lose and maintain excess weight, fight the effects of aging, reduce the risk of chronic disorders and improve physical and mental performance. The Zone Wellness Pyramid is a visual approach of how the five components of Zone living work together to improve wellness.

1. Zone Diet/Eating - Eat with balance
2. Omega 3 - Anti-inflammatory fats for wellness such as EPA and DHA
3. Polyphenols - The Anti-inflammatory Power of Fruits and Vegetables
4. Fitness
5. Targeted Supplements

The Zone Diet is a total lifestyle approach to help you achieve life-long wellness and it starts by following the Zone Wellness Pyramid.

Types Of Food
The Zone Diet plan follows low-carb recipes, where proteins do not dominate the carbohydrates. Dieters gain their energy from carbohydrates rather than from proteins or fats. The Zone Diet recommends dieters to keep track of calorie consumption while eating: no more than 500 calories for a meal and 100 calories for a snack is ideal for staying in the Zone. Most Zone Diet meals are customized to each individual, based on sex, activity level and proportion of body fat. Every meal or snack is calculated around the 40:30:30 ratio so that the body can give optimal performance.

The Zone Diet encourages foods such as fresh vegetables, fruits and nuts, leafy green vegetables, sufficient protein consumption, and eight glasses of water everyday. Dieters should avoid processed foods and meals that contain too much salt and choose mono-unsaturated fats over saturated fats.

A sample menu includes:
Breakfast: Florentine Omelette With Potatoes
Snack: Blueberry Mini Muffin
Lunch: Grilled Chicken Blt Club Salad
Dinner: Chicken Parmesan With Artichokes
Snack: Raspberry Swirl Cheesecake

Exercise
According to Dr. Sears, exercise can help ward off aging by reducing silent inflammation. A moderate form of exercise, 30 minutes a day/6 days a week coupled with The Zone diet will make your muscles stronger and increase your overall state of health.

Cost
Registering on the website www.zonediet.com is free and you get access to their 7 day meal planner, hundreds of recipes, body fat calculator, community support and much more.

Pros
» Quick weight loss
» Triglyceride levels are reduced
» HDL levels are increased
» Enhanced health, improved energy, improved mental clarity
» Allowed to eat all food groups
» Numerous recipes, dining out guide, and meal planning guide online

Cons
» Complicated and time consuming
» Eliminates some very nutritious foods, which are a good source of carbohydrate, fiber, vitamins and minerals
» Diet may cause constipation and headache due to reduction of fruit, bread and cereal intake

Conclusion
The Zone Diet is not just a diet… it’s a way of life that changes the way you think about food and lifestyle. The key to this diet is moderation to achieve long-term hormonal balance. Though it may seem complicated, there are plenty of resources and tools online to get you started on the right track towards living in the Zone.

Editor’s Note: Join Zone Diets for FREE today and remember you’ll get access to their 7 Day Meal Planner, hundreds or recipes, body fat calculator, community support and more. Click here to learn more.

Common misspellings: Zonediet, Zone Living, The ZoneDiet, Zone, Zone Deit, The Zone, Zone Wellness, Zone Diet