Lindora Diet
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Are you ready to lose up to 10% of your body fat in 10 weeks?
Lindora is popular for their Lean For Life program. Now you can choose between going to a local clinic or go online and participate in the Lean For Life program to help you lose weight. Lindora claims that you can lose up to 10% of your body weight in just 10 weeks.
What Is It?
Lindora is a Southern-California based weight loss chain that assists individuals through their “Lean for Life” program, a 45-day low carbohydrate/high protein regimen. The program was developed by Dr. Stamper Marshall who opened his first clinic in Newport Beach after losing his mother to obesity. Lindora enjoys a reputation as the gold standard in weight management and assists thousands of men, women and children daily who visit the Lindora Medical Clinics throughout Southern California. Out-of-state customers are becoming Lean for Life through their innovative, interactive Lindora Online programs and Lindora Weight Loss System.
The Lindora diet plan teaches you how to become healthier by changing the behaviors and habits that contribute to your weight gain. The program teaches you how to succeed by learning how to eat (burn stored body fat), enjoy 3 meals and 3 snacks a day and stay focused and supported through a Lindora nurse. The Lean for Life Program was developed using a comprehensive physiological, behavioral and cognitive approach to weight loss and long term weight management rather than traditional short term diet fads.
The Lean for Life plan consists of several different phases:
Phase 1 - “Prep” or “Protein Days”
Rapid weight loss is initiated in this phase due to severely restricting carb intake for a few days. It is designed to put you in ketosis which forces the body to feed on fat deposits. This “starvation” process could leave you feeling sluggish and tired. During this time, you are also instructed to drink 80 oz. of water as well as take salt and a fiber supplements.
Phase 2 - Weight Loss Phase
This phase lasts up to a month and incorporates a “prep day” into your regular weight loss menu.
Phase 3 - “Metabolic Adjustment”
During the next 14 days, you start adding additional foods to your diet to reset the metabolism.
Types Of Food
Many foods are offered through their Lindora online store such as Corn Chowder, Vegetarian Sloppy Joe, Vegetable Spaghetti Bolognese, Double Chocolate Pudding , etc.
El Pollo Loco’s chicken tortilla soup and skinless chicken breast meat are also approved under Lindora’s diet program.
Exercise
Exercise plays a significant role in weight loss, but no specifics listed on the website. The exercise program could be given on individual basis through counseling in the clinics.
Cost
Lean for Life costs $149 for the first 45 day period. After that, it costs another $149 to start the cycle over again. Suggested supplements are an additional cost. This program is very costly compared to the competition and there are other diets out there that promote the a similar regimen.
Pros
» Clinics with credible nurses to help support you lose weight
» Online store with readily available foods
» Medical supervision
» Recognized as a leader in treating obesity
Cons
» Expensive
» Might be tough to stick with this low-carb program long-term and may lead you to feeling sluggish
» Consumers report this program to be confusing
Conclusion
The Lindora diet is a scientifically based and clinically effective weight control program that has helped thousands of people improve their health and change their life. We would recommend it for the more disciplined dieters who need a strict regimen and are serious about losing a significant amount of weight. If cost is not an issue, the clinic is a plus for those that need coaching and medical advice throughout their weight loss journey. Failed weight loss attempts can be frustrating, but Lindora’s Lean for Life program could be the answer to your problems!
Editor’s Note: Lindora currently has a promotion where you can save $100 off. Make sure to take advantage of this if you are considering Lindora as your diet choice. Click here to learn more.Common misspellings: Linndora, Lyndora, Lindoora, Linndora, Lindoora
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I needed to lose some weight before my wedding and I chose Lindora as the diet program to do it for me. I lost the weight, I looked great on my wedding day, and then I gained most of it back within 6 months. This comment is not to disparage Lindora. It worked great for me but I just couldn’t keep it off (my fault).
I’m going to try Nutrisystem or Bistro MD. If that doesn’t work I’ll go back to Lindora and try to be a better eater once i’m off the diet program.