3 Hour Diet by Jorge Cruise
Health & fitness expert says eating every 3 hours is best.
With the 3 Hour Diet, gourmet meals prepared by highly trained chefs are delivered to your home. This weight loss plan carries a tasty menu plan and is designed to help you lose weight by eating every 3 hours. Continue reading below to find out more information about the 3 Hour Diet.
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» Learn to eat every 3 hours
» Meal Plan for busy schedules
» Learn portion control for fast weightloss
What Is It?
The basic premise of the 3 Hour Diet is, well…to eat every three hours! Designed by fitness and health expert Jorge Cruise, this diet teaches how to eat small, controlled portions every 3 hours in order to reach your goal weight. The number of calories consumed per day will depend on how much weight you want to lose. One thing you won’t do with this diet is deprive yourself since you’ll be eating virtually all day long.
The 3 Hour Diet by Jorge Cruise suggests that you eat every three hours from the time you wake up pretty much until you go to sleep (for optimal performance you should have your last meal 3 hours prior to going to sleep).
What do the meals consist of? According to Jorge Cruise, you should make sure that each meal consists of 50% vegetables, 25% protein, and 25% carbs. With this dieting philosophy you can pretty much eat anything you want and not be restrictive in what you consume. Cruise simply points out that you don’t necessarily have to cut out bad foods with his 3 Hour Diet and that you simply have to make sure to eat every 3 hours and to control your portion size.
Types Of Food
Here is a sample menu from the 3 Hour Diet at Home program:
- Chicken Breast a la Marinara w/ Whole Wheat Spaghetti
- Chili Beef Steak w/ Candied Sweet Potatoes
- Turkey Quesadilla
- Chicken Florentine Lasagna
- Turkey Meatballs w/ Spaghetti Squash
- Pork Loin w/ Pineapple Glaze
- Tuna Nicoise Salad
- Blueberry Muffin and Fresh Pear
Jorge Cruz explains the 3 Hour Diet
Cost
The 3 Hour Diet at Home features two different menus.
1) The Basic program starts at $19.95 daily
2) The Gourmet program starts at $29.95 daily
The Gourmet program features your choice of over 60 meals, including Lobster tail, Amana Ham, Asian-spiced Duck, Roasted Lamb, & Black Angus Prime Rib.
Pros
» Can eat what you want as long as portions are controlled and you eat every 3 hours.
» There is absolutely nothing you can’t eat. It’s advisable to stay away from high-fat junk foods but if you must you’re able to eat even that…as long as it’s in moderation and you eat every 3 hours.
Cons
» Must be able to control portions if you attempt to create the meals yourself. If you choose to go with the meal deliver programs, it is much easier to lose weight as your meals will already be provided on a daily basis.
Conclusion
We like the 3 Hour Diet because of their savory meals and believe the 3 hour concept is great. Eating every 3 hours leaves you satisfied and not craving for more food. Your meals are spaced out throughout the day and you generally eat less than if you starve yourself for 4-6 hours at a time. The home delivery program is pricier than other alternatives but you do get gourmet meals that appear to be more delicious than their competitors.
Editor’s Note: Click on the 3 Hour Diet video located on this page to learn more about this weight loss program. If you need more information, you can also visit the official website for more information.Common misspellings: three hour deit, 3hour diet, 3 hour deit, 3hourdiet, 3ourdiet, 3 our diet
Related Diets:
eDiets Meal Delivery Plan, Deliciously Yours, Chef’s Diet, Bistro MD, Nutrisystem
The 3 hour diet is very, very expensive. But you get what you pay for and I really enjoyed it. I tried Nutrisystem before and while it worked for me the food just wasnt’s as good as this weight loss plan. I seriously couldn’t take NUtrisystem food after 2-3 weeks. Yes, I did lose weight but at what cost.
So after getting off Nutrisystem i switched to the 3 hour diet and it’s so much better tasting. Again, more expensive but well worth the extra money in my opinoin.
Eating every 3 hours does wonders for your body and weight loss. I think often times people overeat because they starve themselves for long periods of time. With this diet, I literally ate every 3 hours and I was never hungry. It’s true what Roxy says. Expensive diet. But the food is great and the pounds came flying off for me.
All my friends and family say how I look great. For me, there’s no price tag on that. Plus I’m healthier and living a happier life. Yes, it’s a little sad that a slimmer body equals a happier life. But it really does make you feel more confident and happier.
Anyway, great diet! Jorge is hot too.