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iTrain

Put your personal trainer in your pocket.

iTRAIN is a breakthrough fitness product that allows users to download personalized trainer workouts onto any MP3 player.

What Is It?
From the creative minds of celebrity fitness guru Grace Lazenby and entertainment executive Sebastien Reant, you now have a Hollywood personal trainer at the palm of your hands!

Get whipped into shape while grooving to music with over 130 intense workouts to choose from including: cycling, treadmill, elliptical, rowing, sculpting/strength training, yoga, pilates, boxing and hip-hop.

Specialized fitness expert will coach you step by step through these workout routines that could help you burn between 600-800 calories per session depending on your weight. It’s a unique program that could change the way you work out forever.

Exercise
The iTrain workout programs available for you to download are listed in the following sections:

Cardio Exercises
iTread – created for 3-4 levels: walkers, joggers, runners and elite runners with long runs, hills, intervals and speed walking. Each month contains 20, 40 or 60 minute workouts. Grace Lazenby will guarantee results in just 4-6 weeks!

iCycle – Keith Irace will keep you focused by training you on hills, sprints, intervals and long rides.

iClimb (elliptical)- this ultimate lower body workout consists of resistance, sprints and intervals from trainer Keith Irace.

iRow – trainer Nick Narvaez guides challenges both beginners and experienced rowers for one of the best full-body exercises around.

Sculpt/Strength Exercises
iSculpt (traditional) – decrease body fat, sculpt and tone with this head to toe workout with Grace Lazenby. Each 50-60 minute workout includes, legs, upper body sculpting, core training and deep muscle conditioning

iSculpt (ballet)- this 45 minute dance sculpting workout led by Grace Lazenby will give you a long lean body like a dancer.

iStength - top LA strength coach, Nick Narvaez, will guide you through his famous techniques to gain strength and lean out fast! A great rotational workout for various days.

iStretch Yoga & Pilates Exercises
iStretch Combo – this unique 60 minute combo workout of yoga, pilates and dance conditioning led by Grace Lazenby will give you a lean mean physique!

iStretch yoga – Heath House will help you create strength, flexibility and create enjoyment of movement through this 45 minute workout.

iTeen Train Exercises
Boxing – this total body workout led by Nick Narvaez is great for anyone looking to build strength, agility, and self defense.

Hip Hop – Lisa Kellogg will guide the teens through high-energy and easy-to-do movement, combinations, and exercises to get their bodies in motion!

iTrain Gold Natalie Coughlin Exercises
iSwim – Take your iTRAIN GOLD workout into the water with H2O Audio waterproof iPod cases and headphones.

iTread – Join Natalie in this multilevel treading workout to feel like a champion!

iCircuit – A world class circuit-training workout led by Natalie that decreases body fat, sculpts and tones, and creates fast results!

Cost
A year subscription is $149.99
Includes: download 3 workouts monthly

Monthly subscription is $15.99 (get the first month free)
3 payable month minimum, 1 month notice prior to cancel.

A la Carte ranging between $0.99 – $19.99
Pay-per-download and just the price tag.

Pros
» Personal trainer guidance without the high expense of hiring an actual personal trainer.
» iTrain workout menu is updated each month
» Easy and convenient
» Variety of workout programs
» Expert fitness trainers for different workout programs
» Works with all MP3 players

Cons
» Requires motivation
» Need access to a computer, an Internet connection (preferably high speed connection) and an MP3 player

Conclusion
Ready, Set, Go! With this breakthrough workout program of top LA personal trainers, there’s no excuse not to get into the best shape of your life. It’s easy, affordable and can easily fit right into your daily routine. Every body type and fitness level can find a personalized workout program that can help you lose weight and tone up. It’s the wave of the future in fitness! Courtney Cox is an avid user and so many other Hollywood stars are catching onto the trend. You may not have time to go to the gym, but you have time for iTrain! You already have your iPod out… so go on… workout! With a little motivation you can have the body you’ve always wanted!

Editor’s Note: If you’re on a diet, you’ll probably be incorporating some kind of exercise routine to help. You’re following expert advice on your diet so why not get also follow expert advice on how to exercise? If you’re the type that doesn’t like the face-to-face attention given by a personal trainer, then iTrain is the solution for you. Use it at your own pace and get the best results from working out. Save 10% of your purchase from iTrain by clicking here.

Common misspellings: i Train, itraine, eye Train, iTrian