Glycemic Impact Diet

The Glycemic Impact meal plan looks at the whole picture to achieve the right nutritional balance.

You will enjoy a low Glycemic impact, unrefined, complex carbohydrates with lean protein and healthy fats at every meal and snack. The Glycemic Impact Plan allows you to limit simple sugars while increasing fiber intake to help achieve stable blood sugars and avoid hunger. This plan can also help you stay energetic even when you’re reducing calories to lose weight.

What Is It?
If you’ve tried the no-carb diets and have eventually fallen off the wagon only to regain all of your weight back… you’re not alone! Restricting foods may not be the answer, but instead knowing what foods to eat is the key to maintaining weight loss! The Gylcemic Impact Diet is based on foods with a low glycemic index that slowly release sugar into the blood, providing you with a steady supply of energy, and ultimately leaving you feeling satisfied longer .

The glycemic index, originally developed as a tool to help diabetics manage blood sugar control, has found its way into the mainstream weight loss market and has been successfully helping thousands lose weight and sustain a healthier lifestyle.

Not all carbs are created equal! There are good carbs and bad carbs that you will soon learn to decipher through this scientific diet. Each food is assigned an index number from 1-100 (100 as the reference score for pure glucose) typically rated high (greater than 70), low (less than 55) or moderate (56-69). The lower the GI index number the slower foods are absorbed, allowing dieters to feel full longer and making them less likely to overeat.

Carbs with a low glycemic index like whole fruits, vegetables, and beans tend to be healthier, nutrient-rich, less refined, and higher in fiber. In contrast, higher GI foods (white flour and heavily processed foods) are metabolized quicker which raise the blood sugar levels and make you hungry again sooner. Quality, not quantity, of carbs is the key to this low GI diet.

Types Of Food
The Glycemic Impact Diet recommends eating 5 smaller portioned, balanced meals per day in order to maintain stable blood glucose. These meals are customized based on your physical makeup and activity levels that will help you most effectively and safely reach your weight loss goal.

The GI Diet is made up of 40% Carbs, 30% Proteins, and 30% Fats:

Carbohydrates – 40% of calories from unrefined, complex carbohydrates, including whole grains and whole grain breads and cereals, and whole pieces of fruit instead of juice.
Protein – Provides lean protein, including fish, chicken and occasionally lean beef and pork, with vegetarian options including soy protein; tofu and textured vegetable protein.
Fat – Provides healthy fats including nuts, fatty fish, avocado and olive oil.

Sample meal plan:

Breakfast:
Vegetable omelet with wheat bread and strawberries
Lunch:
Grilled cheese and tomato sandwich with salad and milk
Afternoon Snack:
Roast beef roll-ups with flatbread
Dinner:
Chicken Florentine with brown rice and fruit
Late Night Snack:
Yogurt with raspberries and almond

As long as you follow the plan, you can eat out, prepare meals at home (recipes found online), or conveniently order frozen entrees if you don’t enjoy cooking.

Exercise
Exercising on a regular basis is highly recommended for increased energy, endurance and strength.

Cost
This diet is available through eDiets for $5/week

Pros
» Eliminates sugar “highs” and “lows”
» Can still enjoy dining out on this plan
» Help in reducing cancer, heart disease, and diabetes following this diet

Cons
» Restriction of high GI foods may be tough for some dieters long-term

Conclusion
This popular GI Diet is an easy to follow, scientifically proven program that is enjoyable to experience without all the stress and fuss associated with other diet plans. There is no calorie counting, just simple guidelines that will help you to enjoy a healthier lifestyle while watching the pounds slip away.

Doctors, nutritionists and dieters alike are highly recommending this diet as a safe and effective way to lose weight and improve your way of life for the long haul. Don’t hesitate… it’s a diet you can actually live with!

Common misspellings: Glycemic Impact Deit, Glycemicimpact diet, Glicemic Impact Diet, Glycemick Index Diet, Glycemik Index Diet

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