Duke Diet

Duke Diet & Fitness Online is based on the proven weight-loss approach practiced by the world-renowned Duke Diet & Fitness Center.

Duke Diet is a well-known diet program that started earlier than most diet programs available today. They now offer an online option due to it’s popularity. Take a look and see if the Duke Diet is for you.

What Is It?
The world-renowned Duke Diet and Fitness Center at Duke University has been helping people lose weight and lead healthier lives since 1969. The highly successful weight management center, based in Durham North Carolina, has attracted so many individuals to their center that the program is now available online with all of the knowledge and tools you need to start taking control of your life.

The Duke Diet & Fitness Online program gives you at-home access to the resources of the Duke Diet & Fitness Center (DFC) based on a proven weight-loss plan made up of four components for success: a personalized diet, customized fitness routine, behavioral strategies, and sound medical advice. As a member, a renowned medical expert in each of these four areas will guide you every step of the way towards your goal. You will also be provided with a wealth of tools you need to meet ultimate success including: a customized Meal Planner, exercises that you can practice in your own home, an interactive Weight Tracker, 400+ recipes, an online community, online support, expert weight-loss information, and 16 online weight-loss tools.

The DFC stands alone in its proven approach to weight loss and advanced treatment options. Its unique access to the most up-to-date medical information, health studies, and weight-loss findings maximizes each client’s lasting health benefits.

Types Of Food
The Duke Diet online program provides you with hundreds of delicious customized meals based on your nutritional needs that help you shed pounds while still feeling satisfied. Wholesome healthy meals are easy to prepare through their online menus. Sample recipes include: Vegetarian Chili, Gingered Carrot Soup, Teriyaki Tuna Loin with Wasabi Butter & Braised Bok Choy, Blackberry Mustard Chicken and Berry Sorbet.

Tips for shopping and cooking, advice for smart restaurant dining and guidelines on how to create and customize your own meal plans are also readily available to members to help them stay on track.

Exercise
The Duke Diet program incorporates a tailored fitness plan including cardio exercise, strength training, and stretching based on your fitness level. To help you lose weight, improve cardiovascular health and increase energy, regular physical activity is needed. Among the many recommended exercises is the wall squat with stability ball to strengthen your knees and hips.

Cost
Limited Time Online Offer: The Duke Diet Book and 2 Week Free Trial of the Duke Diet & Fitness Online Weight-Loss Program for just $9.95 (plus $4.95 shipping and handling)
(A $37.95 Value!)

The Duke University Diet online usually gives a free evaluation, then provides you with a comprehensive analysis based on your body type and goal. Membership starts at about $4/week.

The Duke Diet Book costs around $15-$30.

Pros
» Proven track record of success
» 16 on-line weight loss tools
» Personalized meal planners
» Expert advice from medical professionals
» Custom Fitness Plan
» Access to 400+ Recipes
» On-line community and support
» Interactive Weight Tracker
» Behavioral Management Strategies

Cons
» None At This Time

Conclusion
The Duke Diet and Fitness program is a cut above the rest acknowledging the many facets that affect weight loss. They recognize behavioral and emotional factors (stress, time, emotions) as a highly influential part of gaining weight, not just lack of exercise and eating the wrong types of foods. It shows that they’re not here to provide a temporary fix but an overall long-term change to your health and well-being. You can rest assured that the four expert consultants in nutrition, fitness, behavioral health, and medical conditions will provide you with the knowledge and tools you need to truly make a healthy lifestyle change. It is a proven customized weight loss plan that has opened its doors to everyone… we would recommend this program to anyone serious about losing weight and leading a healthier life!

Common misspellings: The Duke Diet, DukeDiet, DukeDeit, Duke Diat, TheDuke Diet, The DukeDiet

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