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Bill Phillips Eating For Life

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Following Bill Phillips’ recipe will lead to success.

The Bill Phillips’ Eating for Life Plan is based on four primary ingredients: the Right Foods, the Right Amounts, the Right Combos and the Right Times. When you combine these four ingredients you will have the right recipe to feed your body in a balanced, healthy, hearty, satisfying and effective way. You’ll be able to gain energy, build strength, look and feel younger and reduce body fat.

What Is It?
Want to be on a weight loss plan that doesn’t feel like a diet? Bill Phillips’ anti-diet philosophy may be the answer to your problems. Bill Phillips, author of the #1 New York Times bestseller Body-for-Life, has made his book theory into an online weight loss program that has already helped thousands of people break free from their diet dilemmas. Eating for Life is a safe and sound lifestyle based on the most up-to-date scientific findings.

It’s a commonsense approach to losing weight by taking the guesswork out of eating right. It teaches you to make wise eating choices that sustain a lifestyle of enjoyable eating and eating often. Four key ingredients will help you look and feel younger: the Right Foods, the Right Amounts, the Right Combos and the Right Times.

» Right Foods - high-quality, protein-rich foods such as lean meats, fish, cheese and eggs; complex carbohydrates such as oatmeal, brown rice, whole-grain breads, fruits and vegetables; and finally essential fats such as omega-3 and omega-6 fatty acids from fish.
» Right Amounts - Personal meal plan based on your needs
» Right Combos - Nutritious balanced meals will be approximately 30% protein, 25% or less fat and the remainder are carbohydrates.
» Right Times - Eating six meals a day raises your energy and muscle metabolism, while helping you burn body fat.

Phillips believes eating should not be a punishment but rather an enjoyable and satisfying experience. Through this online diet program, the body will be properly fed throughout the day instead of starving it, which will in turn boost your energy and help you to lose weight.

Types Of Food
Bill Phillips recommends a diet low in fat that consists of 30% protein 25% or less fat and the remainder carbohydrates consumed in six small meals. In each meal you should eat vegetables, protein (lean meat, poultry, fish, egg whites, or cottage cheese) and carbohydrates (potatoes or brown rice). The focus is more on eating reasonable portions rather than what you can and cannot eat. One day a week you are given a day freebie day to splurge on whatever foods you are craving.

A sample menu from this plan includes:

Breakfast: Scrambled Eggs with ham and cheese on toast
Morning Snack: Apple and Cheese
Lunch: Beef Taco with Creamy Salsa
Afternoon Snack: Strawberry Banana Nutrition Shake
Dinner: Peppered Steak with Oriental Noodles
Evening Snack: Fortified Fudgesicle

Exercise
The Eating for Life plan recommends weight or resistance training and cardiovascular training three times a week.

Cost
Eating for Life is offered through ediets.com for approximately $5 per week.

Pros
» Balanced meals without any food group restrictions
» Teaches portion control
» Don’t feel food deprived by allowing six meals a day
» Splurge day

Cons
» Not for those needing a structured diet plan
» Looking for a low-carb or no-carb diet

Conclusion
Bill Phillips puts an end to your yo-yo dieting days through his Eating for Life plan. Phillips encourages eating balanced, high-nutrient meals, frequently throughout the day for the most effective weight loss results and long term maintenance. Food is your friend and you should be celebrating the variety of nutritious, delicious foods that support your health, while satisfying your appetite. By following the Eating for Life program, your body and mind will be nourished, appetite satisfied, cravings calmed, energy boosted all while experiencing a renewed state of health. Start eating right today… for life!

Editor’s Note: If you are interested in the Bill Phillip’s Eating For Life Plan, make sure to get a free diet profile for it before you begin. You can get a free diet profile by clicking here.

Common misspellings: Eating 4 Life, Eating for Life Deit, Eatingforlife, Eating4life, Eating for Live, Eat for Life Diet

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