Bikini Bootcamp

Bikini Bootcamp embodies a whole lifestyle makeover to help you live a healthier life while melting away pounds.

A highly targeted exercise plan combined with healthy, delicious, all-natural foods will give you a bikini-ready body in 2 weeks!

What Is It?
Bikini Bootcamp started out as a vision of two best friends, Melissa Perlman and Erica Gragg, wanting to host weekend getaways for busy city dwellers to experience a total body, mind and spiritual transformation. In 2002, Amansala, an Eco-Chic Resort and Spa in Mexico, opened their doors and quickly became the destination of choice for celebrities and women everywhere who wanted to change their bodies and transform their lives.

The Bikini Bootcamp program has proven to be a success for thousands seeking weight loss and is now available as a customized online program for everyone to experience! To start the online Bikini makeover, a free customized daily meal planner and personal fitness program is determined based on your body, goals and lifestyle.

The Bikini Boot Camp program provides you with:

» A Total Body Workout – combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe.
» Meal plans w/ easy-to-follow recipes-a tantalizing mix of Mexican, Yucatán, and Asian cuisines-straight out of Amansala’s kitchen and available online for the first time
» Mindfulness exercises to keep you relaxed and focused on your fitness goals.
» Do-it-yourself spa treats, from easy facials to herbal baths.

As a member, 15 online tools are at your fingertips to help you reach your goals including: A daily meal planner, hundreds of recipes, a personal recipe box, shopping list tool, food log, cooking shortcuts, activity calculator, ideal weight calculator, weight tracker, online journal, daily inspiration, bikini beauty tips and message boards.

After the first 2 weeks are over, you are provided with a lifestyle plan and 75 mix-n-match recipes to achieve a bikini body all year long!

Types Of Food
The philosophy behind this program is “moderation not deprivation.”

Some simple principles to follow are:

» Never skip breakfast – essential to keep the metabolism working. Advised to eat fruit with yogurt, granola and/or eggs.
» Always eat when hungry. Choose snacks from the approved list and monitor portion sizes.
» Eat slowly and chew food thoroughly to improve digestion to receive the most nourishment out of your food.

Foods that are allowed on this bikini diet include lean proteins (fish and chicken breast), high fiber carbohydrates (whole grains, beans), fruit and vegetables and healthy fats.

Sample Diet Plan
» Blueberry Smoothie
» Asian Chicken Lettuce Wraps with Crushed Peanuts
» Steamed Fish with Tomatoes, Peppers & Onions
» Chicken Curry with Veggies on Whole Grain Couscous

Exercise
A personalized fitness plan will be created for you around your lifestyle and needs.

The sample exercise program includes:
» Circuit training – 40 minutes each day ( to boost metabolism and tone muscles)
» Core strengthening – 20 minutes every second day (to flatten the tummy and strengthen and support the back)
» Yoga – 15 minutes a day (strengthen and elongates muscles, promotes relaxation and balance)
» Walking – 60 minutes a day (gentle cardio to increase fat loss without straining joints)

Cost
Bikini Bootcamp Online costs $4 per week, billed quarterly (every 13 weeks).

Your credit card will be automatically charged $52 at the time of registration and every 13 weeks thereafter. You may cancel at any time and receive a refund for the unused portion of your subscription, other than the minimum 5-week charge of $20, which is nonrefundable.

The cost of the Bikini Bootcamp book is $17.95.

Pros
» Well balanced diet plan incorporating healthy foods, fitness plan and mental well-being.
» Cost effective
» Long-term lifestyle plan
» Quick weight loss results
» Hundreds of healthy recipes and meal suggestions
» Great online tools to keep you motivated and on track
» Personalized programs tailored to your lifestyle

Cons
» Extensive workout routine requiring 2 hours a day
» Time-consuming meal preparations

Conclusion
The creators of the Bikini Bootcamp don’t like to call their program a diet but instead a total lifestyle plan. The program’s philosophy of restoring the mind, body and soul is a great way to get your body in shape for the long haul. The intensive workout regimen may be too much for most people to handle daily, but we think tailoring the routine to fit your needs could also be beneficial. This makeover will give you the fast results you’re looking for to get you ready for the dreaded bikini season! Kick start a healthier more balanced lifestyle today with the Bikini Bootcamp!

Common misspellings: Bakini Bootcamp, Bikini Bootcamp deit, Bikini boot camp, boot camp bikini, Bikinibootcamp, Bikiny Boot Camp