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5 Factor Diet

See the Power of 5 and how it can help you lose weight.

5 weeks, 5 meals a day, 5 components to each meal, 5 ingredients, 5 minutes to prepare meals and 5 short workouts. See how the power of 5 can help you lose weight.

What Is It?
Ever wonder how Hollywood celebrities stay in shape and look fabulous? The 5 Factor Diet was developed by Harley Pasternak, a personal trainer to the stars, revolved around their busy and hectic lifestyles. It is a 5 week plan that can transform your body and help you transition into a long-term way of living.

The diet is formulated around the concept of the power of 5. Five meals a day. Five components to each meal. Five ingredients. Five minutes to prepare each meal. Five short workouts a week. Plus, you can indulge in a “cheat day” once a week! You could be a success story like the more than 40 A-list celebrities including Alicia Keys, John Mayer, Jessica Simpson, Kanye West and Halle Berry that Pasternak helped transform through this practical and simple diet plan.

5 Meals a Day
The concept of eating 5 meals a day will effectively eliminate hunger and cravings throughout the day. By eating often, your metabolism increases as well as maintain your blood sugar levels.

5 Ingredient Meal
Everyone is busy these days and doesn’t have time to prepare elaborate meals. The 5 Factor Diet is ideal by providing you with simple recipes to prepare healthy tasty meals all in under 5 minutes.

Each 5 ingredient meal consists of:
» low-fat quality protein
» low- to moderate- glycemic index carbohydrate
» fiber
» healthy fat
» sugar-free beverage

5 Factor Workout
Diet plans that require long workout sessions in the gym can be intimidating and leave us feeling overwhelmed. Harley has revolutionized this way of thinking by incorporating short simple daily work out periods into this diet plan which he has found to be more effective than long hours at the gym!

Cheat Day
A lot of diets don’t work in the long run because we start to feel as though we’re missing out on the foods we love. With this diet program you are given a cheat day in which you can take a break from the routine and eat whatever you want! Sound too good to be true? Harley believes that controlled cheating can ultimately help you reach your goals.

We have been granted access to the secrets of this celebrity diet through The 5 Factor Diet online. It is a customized interactive online program providing tools to keep you motivated, supported and give you guidance as you take steps towards a new you!

5 Factor Weight Loss Tools
» Daily Meal Planner
» Hundreds of Recipes
» Personal Recipe Box
» Shopping List Tool
» Food Log
» Cooking Shortcuts
» Eating Out Guide
» Custom Fitness Plan
» Activity Calculator
» Weight Tracker
» Online Journal
» Ideal Weight Calculator
» Daily Inspiration
» Message Boards

Types Of Food
Hundreds of recipes are available through Membership to the 5 Factor Diet. Here’s some tasty examples of what the diet has to offer:

Chicken Chow Mein
Lasagna
Smoked Salmon and Cream Cheese Omelet
Raspberry and Chocolate Parfait
Cheesy Italian Eggplant

Exercise
The 5 Factor Diet does include a workout routine, but it is minimal and convenient to fit into our busy lives. 25 minutes five days a week is what’s recommended. Just as the frequent meals throughout the day keep up your metabolism, so do the short workout sessions. Each week you change up the type of workout, sets, number of repetitions, resistance level and rest periods to keep your routine dynamic. The type of workout involves a combination of cardiovascular and strength training. The daily routine is broken up into 5 phases:
Phase 1: 5 minutes of cardio-warm up
Phase 2: 5 minutes of upper strength training
Phase 3: 5 minutes of lower strength training
Phase 4: 5 minutes of core training
Phase 5: 5 minutes of cardio.

Cost
There isn’t that much cost associated with this diet plan. For $17, you can purchase the 5-Factor Diet hardcover book. Other costs include grocery food items, recipe ingredients, and exercise equipment such as dumbbells and a stability ball (approximately $15 each) if you do not already own them.
Membership fee to website is $5 per week.

If you are in the LA or Phoenix area, there is the option of paying for food delivered to your doorstep. With the 5-factor Meal Delivery Service you are able to customize your meals, update your meals, give feedback and get questions answered by a client counselor. The price for one week of food ONLY is as follows:
$74.95 one day a week
$149.90 2 days a week
$224.85 3 days a week
$299.80 4 days a week
$374.75 5 days a week
$449.70 6 days a week

Pros
The 5 Factor Diet is a simple, easy to follow program that anyone can achieve and start seeing results quickly. The easy recipes and ingredients make it so that anyone can cook up a healthy meal and be proud of what they’re eating. The “cheat day” is a definite bonus to this diet… nobody wants to feel like they’re in diet prison. Lastly, the exercise program seems quick and doable for most that shun at the thought of working out. The book gives great guidelines and instructions on the workout regimen.

Cons
The key to success is portion control, though there’s not a lot of guidance for dieters in this area. Dieters have to be disciplined as to how much they eat.

Conclusion
All in all, this program really seems like it transforms the way you live rather than give you a quick fix that only lasts a few weeks. Though it only requires a 5 week program, it truly can be integrated into your lifestyle for a healthier way of living. No matter whether you’re dieting or not, eating healthy and exercising regularly is something we all should strive for!

Editor’s Note: Great for those who are in need to diet but would like to see results as fast as possible. An easy type of diet to follow (remember the power of 5!) and should prove beneficial to you if followed correctly. You can get the 5 Factor Book at 34% off.

Common misspellings: 5Factor Diet, 5 FactorDiet, 5FactorDiet, 5 Facter Diet, 5 Factor Deit

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