Michael Phelps Training Diet
How do you get a body like this? The Michael Phelps Training Diet That’s How!
BREAKFAST: Three fried-egg sandwiches loaded with cheese, lettuce, tomatoes, fried onions and mayonnaise; followed with two cups of coffee, a five-egg omelet, a bowl of grits, three slices of French toast topped with powdered sugar and three chocolate-chip pancakes.
LUNCH: a pound of enriched pasta and two large ham and cheese sandwiches slathered with mayo on white bread - capping off the meal by chugging about 1,000 calories worth of energy drinks.
DINNER: a pound of pasta and an entire pizza, washed down with another 1,000 calories worth of energy drinks.
TOTAL: 12,000 calories a day
As you can see, exercise plays a vital role in your weight loss goals. It helps tremendously by helping you burn calories during and after a workout. Then you’ll be able to eat some more of the foods you love and not feel guilty.
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