John Mayer and Krav Maga

According to US Weekly, John Mayer’s been sporting his transformed hard bod around town thanks to five months of Krav Maga, an intense form of self-defense. James Sherman, personal trainer, has been working with the Grammy-Award winning singer up to five days a week at NYC’s Rich Barretta Private Training Studio. Punching and kicking has been the core of his training. The talented singer-songwriter enjoys the speed, power and confidence that this form of martial art entails. Mayer, 30, is extremely dedicated to his workout, as do fellow devotees Hilary Swank and Jennifer Lopez, and has definitely been paying off!

Editor’s Comments: Working out intensely five days a week with a personal trainer will definitely whip you into the best shape of your life. This is not realistic for most people, but working out in any shape or form consistently is all you need to keep you fit and healthy.

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