Jennifer Lopez Drops Twin Pregnancy Weight

According to US Weekly, just 4 months after delivering twins, Emme and Max, via C-section on February 22, Jennifer Lopez has dropped 30 of the 50 pounds she gained while pregnant! How did the singer-actress shed all that weight? She began with a walking program and has since stepped it up by enlisting longtime trainer Gunnar Peterson for a fall triathlon. Lopez is working out 4 to 6 days a week for 30 minutes to 2 hours consisting of a 30-minute run to a transition training of swimming, biking, walking and weight training.

The 5-foot-6 mom eats a healthy mix of lean protein and complex carbs that include turkey and egg whites with rice and veggies. She also keeps herself hydrated by drinking up to 110 ounces of water daily! Lopez avoids foods prepared with any butter or oil, but doesn’t deprive herself of any of her favorite foods.

Editor’s Comments: With a personal trainer working your every muscle from every angle and a personal chef preparing only the healthiest foods for you, it’s what every mom dreams of to get back in shape post baby. Not all of us are so fortunate to have the time or the money to hire on such needed help though. With a little determination and disciple, you mommies can whip yourself back in shape by portion control eating and doing any form of exercise that fits into your daily schedule!

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