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Celebrity Diets


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Gabrielle Reece In Shape Pregnant Or Not

Gabrielle Reece is a true athlete and is in shape pregnant or not. According to US Weekly, Reece never diets, she just eats smart and avoids processed foods. A typical day’s menu includes oatmeal, salad with a protein, brown rice and chocolate. The 6-foot-3 volleyball pro gave birth to second daughter, Brody, on January 1 via c-section and has regained her pre-baby shape in no time at all by swimming, pilates and circuit training. Editor’s Comments: When you’re born with an athlete’s body, you are just drawn... 

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How Nicole Kidman Kept Fit During Pregnancy

As seen in US Weekly, Nicole Kidman debuted her slim frame just weeks after giving birth to daughter Sunday on July 7. While pregnant, the actress kept fit by hiking, running, playing tennis and spinning at Santa Monica’s Revolution Fitness and Nashville’s WestSide Athletic Club. Kidman is still a regular at the hour-and-a-half long Vinyasa yoga classes at Sanctuary for Yoga in Nashville. Among Kidman’s favorite foods are MahiMahi and Tilapia and she tries to avoid “anything boxed.” Editor’s Comments:... 

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Halle Berry Is Back To PreBaby Weight

After only 4 months, Halle Berry is back to her prebaby weight! The 5-foot-six actress hit the gym three weeks after giving birth naturally to daughter, Nahla and has attributed her nearly 30 pound weight loss to weekly four to five hour workouts with Pro Ramona Braganza. Her typical sweat session includes 10-minute spurts of cardio (elliptical, walking or kickboxing), weight circuit training, ab work and a series of lunges, squats and step-ups, according to US Weekly. As a diabetic, Berry watches her sodium intake... 

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Milla Jovovich Loses 65lbs After Pregnancy

Nine months and 65 pounds later, Milla Jovovich is 5 pounds away from her pre-baby figure! With the help of personal trainer Harley Pasternak, the 5-foot-9 actress has been following the 5-Factor workout that involves a mix of cardio and strength training for 45 minutes, 5 days a week. Jovovich also follows Pasternak’s recommended diet that smoothies and lettuce wrap fajitas. After just 2 weeks, the glowing mom started seeing results, as seen in US weekly! Editor’s Comments: Harley Pasternak is the go-to trainer of... 

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Jessica Alba On Mission To Regain Pre-Baby Figure

Since welcoming daughter, Honor Marie, on June 7, Alba has been on a mission to regain back her pre-baby figure, according to US Weekly. The 5-foot-7 actress is a client of NutriFit’s meal delivery plan consuming 1600 to 1800 calories a day with tantalizing foods like chicken kabobs, veggies, brown rice and brownies for dessert. The breast-feeding mom has been working out in her home gym following pro Ramona Braganza’s 3-2-1 Baby Bulge Be Gone! plan five days a week. Editor’s Comments: Any new mom knows that... 

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Jennifer Lopez Drops Twin Pregnancy Weight

According to US Weekly, just 4 months after delivering twins, Emme and Max, via C-section on February 22, Jennifer Lopez has dropped 30 of the 50 pounds she gained while pregnant! How did the singer-actress shed all that weight? She began with a walking program and has since stepped it up by enlisting longtime trainer Gunnar Peterson for a fall triathlon. Lopez is working out 4 to 6 days a week for 30 minutes to 2 hours consisting of a 30-minute run to a transition training of swimming, biking, walking and weight training.... 

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Michael Phelps Training Diet

How do you get a body like this? The Michael Phelps Training Diet That’s How! BREAKFAST: Three fried-egg sandwiches loaded with cheese, lettuce, tomatoes, fried onions and mayonnaise; followed with two cups of coffee, a five-egg omelet, a bowl of grits, three slices of French toast topped with powdered sugar and three chocolate-chip pancakes. LUNCH: a pound of enriched pasta and two large ham and cheese sandwiches slathered with mayo on white bread - capping off the meal by chugging about 1,000 calories worth of energy... 

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John Mayer and Krav Maga

According to US Weekly, John Mayer’s been sporting his transformed hard bod around town thanks to five months of Krav Maga, an intense form of self-defense. James Sherman, personal trainer, has been working with the Grammy-Award winning singer up to five days a week at NYC’s Rich Barretta Private Training Studio. Punching and kicking has been the core of his training. The talented singer-songwriter enjoys the speed, power and confidence that this form of martial art entails. Mayer, 30, is extremely dedicated to his... 

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Follow Oprah’s Healthy Quest

Looking to follow Oprah in her quest for a healthier overall well-being? According to US Weekly, Oprah is currently on a 21- day vegan detox diet that bans animal products, sugar, alcohol, caffeine and gluten. Inspired by spiritual guru Kathy Freston’s book “Quantum Wellness,” Oprah is determined to become more of a conscious eater. Kathy Freston believes cleansing your body through a plant-based diet once a year “gives the body a chance not only to do the deep cleansing work, but to reset cravings.” Freston... 

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Christina Aguilera Sheds 40lbs

Featured in US Weekly: In just four months, Christina Aguilera shed almost all of the 40 pounds she gained while expecting her first child, Max. The 5-foot-2 singing sensation is already back to wearing her extra-small jeans and feels a great sense of accomplishment. To trim back down to her tiny frame, she credits NYC nutritionist Keri Glassman (nutritiouslife.com) and a comprehensive workout plan five days a week. The breast-feeding mom estimates 1,770 calories in her diet six days a week (breast-feeding calls for an... 

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