Chefs Diet was founded on the belief that a diet plan should always be healthy, delicious and convenient. Today with thousands of satisfied clients,they have become the leading meal delivery service provider based on the Dr.Sears Zone Diet in the Nation.

What Is It?
Be a part of the diet delivery program of choice to Hollywood celebrities! Chef’s Diet is the leading diet meal delivery service that has been serving millions nationwide and helping them achieve their health and weight loss goals easily and effectively!

This five-star quality program is based on the Nobel-prize winning science of Dr. Sear’s Zone Diet balancing a ratio of 40% carbohydrates, 30% protein and 30% favorable fats which promotes increased energy levels, weight loss, lean body mass and maintains blood sugar levels. These chef-prepared gourmet foods are delivered to your door with unparalleled service on a daily or weekly basis depending on your lifestyle, dietary needs and choices. This is the next best thing to a live-in chef and now available to everyone nationwide!

Types of Food
See below a delicious sample menu of the tasty fresh food you will receive through this program:

Breakfast:
Morning cinnamon sugar crepe with mascarpone and ricotta cheese with a fresh blueberry compote

Lunch:
Kobe beef Philly cheese steak over fresh baked 7 grain bread

Snack1:
Beefsteak tomato with Vidalia onion, Canadian bacon with Peter Luger™ steak sauce

Dinner:
Lobster tail complimented with a side homemade apple chicken sausage stuffing

Snack2:
Juniors™ low carb sugarfree cheesecake specially prepared for cs Chefs Diet®

Exercise
EdgeFitness is offered through the website as an in-home training program designed to meet individual needs and tailored to fit each diverse client.

Cost
Chef’s Premium Weekly or Daily Delivery Program starts at $29.99 a day.

Chef’s Diet My Solutions starts at $14.95 a day
Chef’s Diet My Total Solutions starts at $20.95 a day

2 Weeks FREE on any Autoship program or SAVE $50 on any Monthly Program.

Annie Duke
Professional Poker Player
I started having Zone home delivery because I am often on the run, and don’t always have time to eat healthy food. I found on The Zone I have more energy, am less hungry, and it is much easier to keep in shape. As a result of my experience, my staff tried the food and now they are all on ZoneChefs, losing weight and feeling great!

Pros
» Convenient and healthy meals delivered to your door
» Celebrities like Fergie, Kevin Costner, Ali Landry, Jennifer Garner, Kathy Griffin and many more are all highly enthusiastic clients of these gourmet meals.
» Many Doctor testimonials support the program
» Promotes increased energy, weight loss, reduction of body mass and maintenance of blood sugar levels.
» A variety of diet tips and health articles available on the website for your reference.
» 24/7 Live Customer Support
» Offers a FREE Diet Profile
» Featured in many editorials such as Allure, Health and Chicago Tribune.

Cons
» Does not address behavioral problems to overeating
» Must be disciplined
» Expensive
» Different customer opinions on flavor of food

Conclusion
Chef’s Diet is a convenient option for dieters who don’t like cooking, don’t have time to shop or cook or just don’t want to have to put too much thought into what you should or shouldn’t eat to lose weight. It’s no wonder celebrities are all on board with these tasty fresh meals with limited time and money to spend. It can be quite expensive and may not be super practical to the average American. Although we’d all love a personal chef, let’s face it… we all can’t afford one. If you can splurge on healthy chef-prepared meals delivered right to your door… go for it!

Editor’s Note: Home meal diet programs are popular for many reasons such as ease of use and the high success rate. Chef’s Diet helps you achieve your weight loss goals that’s easy to use and to follow plus it’s healthier than other programs available. Get 2 free weeks from Chef’s Diet when you sign up. Learn More Here…

Common misspellings: Chef Diet, Cehf Diet, Chef’s Deit, Chief’s Diet

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Let someone else prepare your meals for you, but make sure the food tastes better than anything you are eating now. It’s a proven strategy that has worked for thousands of others.

What Is It?
Food delivery services are quickly becoming the hottest trend in the diet industry today and it’s no wonder why. Obesity is on the rise with not a lot of time to cook and drive-thru windows on every corner. Our health has sadly taken a backseat to our social lives. What is a dieter to do? Have your meals delivered to you and lose weight with Diet-To-Go!

Diet-to-Go is the convenient delivery food service solution providing freshly prepared, tasty, healthy, nutritionally balanced meals right to your door! If you want to lose weight, ensure better health, save time, and save money…Diet-to-Go is here to help. For the past 15 years, these low-fat diet food plans have helped thousands of busy new mothers, executives, home-bound individuals and many others shed unwanted pounds.

You no longer have to waste your money on fast food and empty calorie snacks. Invest in your health by eating fresh, healthy foods that are conveniently waiting for you at home.

Take a free analysis today and let diet counselors determine the right meal plan for you!

Types of Food
There are four delicious weekly menus to choose from in 3 different categories: Low-Carb, Low-Fat or Vegetarian. You’ll receive a different set of weekly meals for a month that repeat themselves in a four week cycle. Diet-To-Go meals are prepared by a chef and meet the low-fat, low sodium, low cholesterol guidelines of the American Heart Association, American Cancer Society, American Diabetes Association and the American Dietetic Association.

A sample of some tasty dishes that are freshly made to order include: Chicken Parmesan, Vegetable Ravioli, Chicken Fajitas, Mexican Style Burritos, Turkey Salisbury Steak, Stuffed Shells with Spinach Sauce and Barbeque Chicken. You won’t even feel like you’re dieting with so many flavorful favorites to choose from!

Cost
A variety of different plans are available to meet your lifestyle and budget. Prices vary according to the type of meal plan (Low-Carb, Low-Fat, Vegetarian), the amount of calories per day and the amount of days you wish to receive the meals. The average customer spends about $15-$25 per day for 3 meals.

The Regular Low-Fat meal plan is priced accordingly:

Full Plan
7 Days of 3 daily meals Breakfast, Lunch and Dinner

1600 Calories
Price: $135.99

1200 Calories
Price: $120.99

Lunch & Dinner
7 Days of 2 daily meals Lunch and Dinner

1600 Calories
Price: 115.99

1200 Calories
Price: $106.99

Healthy snacks are also available to purchase such as shakes, fruit drinks, bars, crunchy cheddar mix, almond butter ball, etc. that range in price from $8-$16.

Order today and get FREE MEALS FOR A DAY on your 1st order!

Earn $20.00 for each friend you refer who orders one of the diet food plans.

Pros
» Delivers all over the US, including Hawaii and Alaska
» More cost effective than competitor food delivery services
» No preservatives
» Variety of meal plans to choose from according to your needs and preferences
» Convenient
» Live demos available at participating health clubs in certain cities
» Guaranteed to satisfy your taste buds or they’ll credit your money back

Cons
» - No online group support

Conclusion
Diet-To-Go has proven results and is guaranteed to help you lose weight. With all of the money you pour out into restaurants and fast food, you could be spending on healthy balanced meals prepared just for you. Personal chefs are no longer just for the rich and famous. Diet-To-Go is a cost-effective program that will save you time, money and help you live a healthier lifestyle in no time! The convenience in itself is worth the price. For more budget conscience dieters, this may not be the plan for you even though this is one of the more cost efficient food delivery programs out there. Put your health back in the front seat with Diet-To-Go!

Editor’s Note: If you’re looking for an easy way to lose weight but want more of a personal touch? Then remember to learn more about Diet To Go and take advantage of their free meals for a day offer. Learn more about Diet To Go.

Common misspellings: Diet To Go, Deittigo, Diet 2 Go, Diet2Go

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Fat Loss 4 Idiots is a web-based diet program that helps you to reevaluate why you are overweight and try to get you back on track to a slimmer physique.

What Is It?
They claim that the wrong foods, the wrong types of calories per meal, and the wrong eating patterns each day are the culprits to gaining weight. They claim that they’re dieting methods and fat burning techniques will help you to lose up to 9 pounds every 11 days. They shrug off low-carb, low-fat and low calorie diets arguing they fail most dieters by actually slowing down their metabolism.

The technique they support is called calorie shifting which allows you to switch up the amount of calories consumed in a given day which confuses your metabolism and forces FASTER fat loss to happen. Their “idiot proof diet” uses an online diet generator that automatically computes everything for you, providing you with alternating daily menus so that your caloric intake is constantly changing. There is no calorie counting, just simply menu guidelines for your 4 meals a day to help you drop those unwanted pounds.

Types of Food
Fat Loss 4 Idiots consists of eating 4 meals per day to keep energy levels consistent and assist in keeping the metabolism rate high. Below is a sample of what your meal plans would look like on this program:

Day 1
Meal #1: Flavored Oatmeal
Meal #2: Tuna Salad
Meal #3: Sandwich (any type)
Meal #4: Scrambled Eggs Meal

Day 2:
Meal #1: Banana Milk Shake
Meal #2: Chicken
Meal #3: Scrambled Eggs [and] Mixed Vegetables
Meal #4: Cottage Cheese

Day 3:
Meal #1: Chicken
Meal #2: Fruit Salad
Meal #3: Fish Filet
Meal #4: Cottage Cheese

Exercise
Although the website upfront states that “You don’t get fat because of a lack of exercising, that’s a myth,” they don’t say to NOT exercise. They recommend 30 minutes of exercise twice a day, walking being the exercise of choice.

Cost
Cost of Diet Generator $20 (50% off of $40)
Cost of Diet Handbook $19 (50% off of $38)
60-Day 100% Money-Back-Guarantee

Pros
» Allows for a 3 day cheat period every 11 days
» Inexpensive
» No calorie counting
» 60-Day Money-Back Guarantee

Cons
» No clinical studies proving diet really works
» No background on creators of this diet
» No support system
» No testimonials
» Does not promote a lot of exercise for those looking for a more intense workout

Conclusion
With our society being so drawn to the “4 Dummies” book series for every topic imaginable, it’s no wonder why people are looking to this diet program for easy answers to weight loss. Although there is no indication that this program is associated with those book series, the name is definitely attracting a lot of attention. The calorie shifting technique seems to make sense, but without any scientific evidence, customer testimonials or even a background on the creators of this diet program, it raises some concern on our part. Losing 9 pounds every 11 days is a dramatic statement to make, especially when every body type is different with various needs and concerns that should be taken into consideration.

The website seems a little over the top without a lot of actual information about what the diet really entails, like the actual foods you’re allowed to eat, the range of caloric intake, exercising, etc. You almost have to sign up blindly to see what this diet is all about. The good thing is that there is a money-back guarantee, so if your curiosity gets the best of you, at least you can get your money back if you end up not getting what you wanted.

Editor’s Note: Although it’s relatively new, it’s one of the fastest growing diet programs right now. It’s inexpensive and you currently can save 50% off so take advantage of it while it’s still available. Learn more about Fat Loss 4 Idiots.

Common misspellings: Fatloss4idiots, Fat loss for idiots, Fat loss for dummies, Fat lost 4 idiots, idiot proof deit, idiot prof diet, idiot’s diet, idiotproofdiet

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Dr. Siegal’s meal replacement diet cookies and shakes contain his secret blend of amino acid food proteins that curb your appetite without drugs and enable you to stick to the diet that your own doctor supervises. Since 1975, more than 500,000 people have used Dr. Siegal’s Cookie Diet cookies and shake mixes to help them reach their goals.

What Is It?
Dr. Siegal’s Cookie Diet is a pound-shedding program that offers convenient, sensible snacks in the form of cookies and shakes that work together with your current diet plan to effectively curb hunger and help you lose weight. You can enjoy these hunger-controlling foods as a healthier alternative to other snacks, or you can use them to control your appetite while following your doctor recommended diet regimen.

The Cookie Diet was created by renowned physician, author, and weight loss expert Sanford Siegal, D.O. M.D in 1975 as a way to help his patients defeat hunger pangs and stay on course with their diet. These famous meal replacement diet cookies and shakes are packed with secret amino-acid ingredients that help control hunger per calorie to satisfy your sweet tooth without sabotaging your diet. Dr. Sanford Siegal’s hunger-controlling foods are all personally mixed with his own hands in his private bakery, near his Miami medical clinic.
Since its creation, more than 200 other doctors throughout the United States and Canada have been using Dr. Siegal’s foods in their practices.

Dr. Siegal’s Cookie Diet has been highly publicized in dozens of print, broadcast and online media including ABC’s Good Morning America, Fox News, CNN, Woman’s World, First for Women, Toronto Globe and Mail and The New York Post.

Types Of Food
The Cookie Diet Plan consists of the following:

» Eat 6 cookies per day at no consistent time… only when you are hungry. The cookies should replace breakfast and lunch for more dramatic weight loss results.
» Eat a sensible dinner that consists of 6 oz. of chicken, turkey, fish or seafood with 1 cup of vegetables. You should avoid red meats because of their high fat content.
» Dieters should consume eight glasses of liquid a day, which includes coffee and tea.
» Your total caloric intake should add up to 800 calories per day.

Exercise
Dieters are recommended to follow a workout plan suggested by their physician.

Cost
Dr. Siegal’s Cookies
(Flavors: Blueberry, Coconut, Banana, Chocolate, Oatmeal Raisin)
Weekly Box – 7 Daily Bags – 42 Cookies – $59

Dr. Siegal’s Diet Shake Mix
(Flavors: Chocolate, Vanilla, Strawberry, Pina Colada, Crème Brulee)
Weekly Box – 21 Shake Pouches – $59

Pros
» Can lose up to 15 pounds in a month
» Easy and convenient
» Made with special ingredients designed to control hunger
» Created by a doctor
» Products featured in several media outlets
» Each batch personally mixed by Dr. Siegal
» No drugs used in product
» Available without a prescription

Cons
» Only available online
» Low overall daily caloric intake raises questions with some critics
» Expensive
» Diet lacks in fruits and vegetables, calcium, vitamin D4 and fiber.

Conclusion
Who wouldn’t want to eat cookies all day AND lose weight? The Cookie Diet is packed with secret amino-acid ingredients that help curb your appetite so that you can finally shed the pounds without feeling hungry all day! It doesn’t sounds like a diet regimen that you can stick with long-term, but will definitely jump start your way to a smaller waistline. If the diet plan seems too strict, you can just supplement these hunger-controlling foods as an alternative snack in your existing diet regimen. Either way, cookies can now be your friend!

Editor’s Note: This is a great addition to any diet you are on. Having a snack that taste good while helping you lose weight is a win-win situation. Now you don’t have to feel guilty about eating cookies when they are actually good for you. Consider Dr. Seigal’s Cookie Diet cookies as a part of your diet program. Click here to view prices.

Common misspellings: Dr Siegel’s Cookie Deit, Cooke Diet, Dr Segal’s Cookie Diet, Cookei Diet, Cookie Deit, diet cookies, doctor cookie diet, the cookie diet, Siegal’s Diet, Cookiediet, Cookiedeit

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Only DineWise.com lets you customize your favorite chef prepared meals with their exclusive Mix and Match Meals online tool. Just pick your entree, side, and vegetable and have your favorite gourmet food delivered to your front door!

What Is It?
Ever wish you had a gourmet chef at hand ready to prepare delicious healthy meals for you as you juggle your hectic daily schedule? Then discover Dinewise.com… it’s the next best thing!

Since 2006, they have been delivering gourmet meals directly to the door in 48 US states and have since become one of the busiest premier online providers of complete meal solutions. They offer chef-prepared meals in convenient, individual packaging that are ready in minutes. Newsweek recently stated that “these are the only meals we tried that didn’t taste frozen.” As the trend for convenience, nutrition and weight management solutions increases so has the popularity of the finest, chef-prepared meals of dinewise.

DineWise offers a variety of programs specializing in customized meals and meal planning for:
» Healthy lifestyles
» Weight loss
» Diabetic – maintain healthy glucose levels
» Low carb – all meals average about 17 carbs per serving
» Low sodium – seasoned with herbs and spices instead of salt
» Senior meal
» Gluten free
» Kids
» Men’s Health
» Family Style

For those that are looking to dinewise as a meal delivery weight loss program, you can be certain that the meals are chef prepared with exact portions to help you feel satisfied while helping you to achieve your weight loss goals. They provide just the right amount of carbs and lower fat foods to allow your body to burn them off quickly.

Dine Wise takes much pride in their customer service giving you the ability to order on-line or by phone 24 hours a day. After an order has been placed, reps are available 9am to 9pm to talk about your order or nutritional & weight loss requirements.

Types Of Food

Dinewise offers an impressive menu from each meal plan category that perfectly suits any lifestyle or budget. For the Weight Loss Diet Plan, all the weighing and measuring has been done which makes it easy for you to eat without having to think so much! All meals average about 400 calories and consist of real food that is fresh, healthy, and perfectly portioned for you. Here is a sample of what the weight loss meal plan includes:

» Baked Cod with Rice Pilaf and Sliced Carrots
» English Muffin Scrambled Eggs w/ Bacon and Cinnamon Apple Sauce
» Grilled Chicken with Roasted Vegetables
» Grilled Salmon with Herbed Cauliflower and Butternut Squash
» Healthy Beef Stew Meal
» Healthy Chicken Burrito Meal
» Healthy Chicken Chow Mein Meal
» Thai Shrimp and Vegetable Stir Fry with White Rice and Snow Peas
» Tomato Basil Omelet with Sausage and Berries

Cost
» Special Offers! – Check the website regularly as the site is often updated.
» Get 2 meals FREE on selected meal plans if you spend $199.
» Save $20-$40 on select meal plans.
» Get a free week of food with autoship
» Submit DineWise testimonial and receive $25
» Seven-day plans start at about $200 a week (inclusive of all food and delivery charges). If you are unhappy at all with your meals, you may ask for a refund or exchange. They offer a 100% Satisfaction Guaranteed!

Pros
» Gourmet meals prepared according to the stringent guidelines of the company’s Advisory Board of Food Experts.
» A Variety of food plans according to your individual need.
» Great customer service
» 100% Satisfaction Guaranteed
» Customized meal choices available
» Meals are easy and quick to prepare
» Great reviews on quality and taste of food
» Get discounts for referrals
» Convenience!

Cons
» Could be a bit pricey, depending on what you order

Conclusion
Dinewise is the wave of the future for the average time-starved American family bustling through their daily hectic schedules without time to prepare delicious home-made meals. Their easy to order, convenient, easy to prepare gourmet meals have been enjoyed by thousands in the past two years. They offer an impressive array of programs including the diabetes diet, low sodium, senior living meals, gluten free meals and weight loss plan diet that can be customized to meet each individual’s personal needs. Their diet plans have rendered numerous weight loss success stories according to their online testimonies.

Rave reviews of their tasty meals have proven this company to be a complete success. With their 100% satisfaction guarantee, they are confident in delivering high quality gourmet foods with every order. Their largest source of customers comes from word of mouth so they graciously offer generous reorder discounts to you for any referrals as well as your friend receiving a new customer discount. This online referral program proves once again why Dinewise.com is the most popular website for prepared meals and meal delivery services nationwide. Why not save some time and start your healthy eating today!

Editor’s Note: Dinewise is another popular choice for those who are interested in a meal based diet. You can also substitute Dinewise for regular meals also if you are not on a diet. Their main advantage is fresh food that actually doesn’t taste like diet food. Get a free week right now if you join today. Click here for more information.

Common misspellings: Deinwise, Dine Wise, DinWise, Din Wise, Dein Wise, dinewis

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The eDiets Meal Delivery Plan specifically designed to work with alli offers you portion control with 3 meals daily and snacks. You add even more variety by providing your daily fruit and low-fat dairy servings.

What Is It?
The eDiets alli Meal Delivery Plan is a healthy meal delivery program that delivers freshly prepared, nutritionally-balanced food sent directly to you. The alli Meal Delivery is designed specifically to work with alli and it’ll help you adopt healthy eating habits while enjoying great tasting meals.

Since this meal plan is part of eDiets, you’ll get meals cooked by professional chefs and meal plans designed by dietitians that will make sure the meals fit your weight loss goals and help you maintain a reduced-calorie, low-fat diet while you are using alli. You’ll receive healthy food that taste good while helping you lose weight.

Types Of Food
Here is a sample meal plan that you might see as part of this meal plan:
Breakfast: Hearty Maple Apple Oatmeal
Lunch: Oven-Roasted Turkey with Cranberry Wild Rice Salad
Dinner: Grilled Pork Tenderloin with Barley Pilaf
Snack: Granola Bar

Remember that because this is a meal plan, these meals are delivered directly to you. That means you DON’T have to go to the market and find these food and learn how to make it. That’s why home meal delivery plans are so popular.

Cost
The eDiets Meal Delivery Plan specifically designed for alli will run you approximately $15.95/day. Remember this price includes all the food that’ll be shipped to you and when you consider how much you normally spend on food a day, you’ll see how inexpensive it is.

PLUS their currently promotion offers you a free week of food when you join. So that’s an extra 7 meals for free.

Pros
» It is a reduced-calorie, low-fat, balanced meal plan to promote good health and eating habits.
» It provides 3 meals and snacks daily to keep you going plus additional low-fat dairy and fruit options.
» It gives you variety so you never feel like you’re on a diet.

Cons
» Might not be best if you have alot of food allergies or preferences
» If you have difficulty sticking with a low fat, calorie controlled eating plan

Conclusion
The eDiets Meal Delivery Plan designed for alli is a great choice for those who are currently using alli or is interested in using alli. alli is meant to be used with a diet plan and not as a stand-alone diet supplement so having a meal plan designed for it is a tremendous help. Having the right diet plan while using alli will result in the most efficient way to lose weight. Using the eDiets Meal Delivery Plan for alli is our recommendation.

Editor’s Note: Remember that this diet is only for those who are using alli. This plan is currently offering a free week of food for those who sign up. That’s an extra 7 days of food included into your plan for free. Click here to learn more.

Common misspellings: ali, edeits, alle meals, ali meals,

Related Diets:
alli

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Jenny Craig has long been known in the weight management industry as a leader in diet and weight loss. Celebrities such as Kirstie Alley, Valerie Bertinello, and, now, Queen Latifah have successfully shown that the Jenny Craig diet works. Yes, it worked for them…but will it work for you?

What Is It?
Unlike the recent trend of diet companies delivering food to your door, Jenny Craig continues to do business the old fashion way ~ face-to-face. This may be good for some but not for others who prefer the convenience of the Internet.

As part of their diet program, Jenny Craig requires you to visit a local weight loss center and/or speak on the phone with a diet consultant. Their philosophy is that weight loss is achieved through human interaction and support. They believe that you have to be held accountable in order to achieve maximum potential.

The Jenny Craig weight loss program is best for those who have a fairly hectic schedule during the week and don’t really have the time to cook their own healthy, low calorie meals. With Jenny Craig, your meals are picked out for you and you don’t have to fret about what your next meal is going to be.

The one area where Jenny Craig may lack compared to newer, mainstream diet companies is in the area of time commitment. There definitely is more of a time commitment with Jenny Craig. It is a requirement for all Jenny members to visit a local centeron a weekly basis and meet one-on-one with a consultant. Weekly meetings are required to reinforce the goals that each client is trying to achieve. Weigh-ins also occur during the meetings.

Types Of Food
Your daily food plan will include Jenny’s Cuisine™ as well as your own food (such as fruits and veggies). The Jenny menu emphasizes fruits, vegetables, whole grains, and heart healthy fats. Other foods from the Jenny meals include:

» lean meat
» poultry
» fish
» beans
» eggs
» nuts

Cholesterol, sodium, sugars, and saturated fats are all controlled and limited by Jenny Craig’s team of registered dieticians.

A sample 1,200 calorie daily menu would look something like this:
Breakfast – banana nut cereal
Lunch – All-American turkey burger
Dinner – Chicken fettucine
Snack – Double chocolate cake

Exercise
Jenny Craig provides you with weekly and daily breakdowns of exercise and fitness plans. You gradually increase your level of activity through a combination of natural and planned activities. Over time, you will learn how to integrate more activity into your everyday life.

Cost
Membership fees are part of the Jenny Craig program. You can start for as low as $5 per week depending on the membership program. However, don’t let the low membership price fool you. Food costs will run between $300-$450 per month depending on which foods you choose. Coincidentally or not, the more popular tasting foods seem to cost more.

Expect to spend in the $400/month range should you choose Jenny Craig.

Pros
» Accountability and support from face-to-face meetings with Jenny Craig counselor
» Jenny meals are available on-site at the local centers, thus, there is no need to wait for food delivery
» In business for over 30 years, it is not a fad diet and doesn’t appear to be going anywhere anytime soon.

Cons
» Daily caloric intake is on the low side (approximately 1,200 calories allowed)
» Some report weight gain after stopping the Jenny Craig meal
» Weekly meetings can be cumbersome and inconvenient
» High cost of foods is a common complaint amongst customers

Conclusion
If human interaction and face-to-face meetings with a diet counselor is what you need to lose weight, then Jenny Craig may be the answer. However, due to its high cost and potentially cumbersome requirement to attend weekly meetings there are other, more convenient options. It really boils down to what you’re looking for and what type of environment best suits you.

One thing you can’t argue with is the fact that Jenny Craig has helped thousands upon thousands of people lose weight. The diet program works. Now you must decide whether it’s the correct weight loss program for you or if an online ordering/meal delivery service (w/o weekly meetings) is better suited for you.

Editor’s Note: Visit the Jenny Craig website to take advantage of current sales promotions. They currently offer 6 weeks for only $36. Click here for more information about the promotion.

Common misspellings: jennicraig, jenniecraig, jenny criag, jennicraig diet, jenny diet, jannycraig, jenny craigdeit, jennnycraig.com

Related Diets:
NutriSystem, Medifast, Weight Watchers

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Instead, say hello to “gourmet meals” from Bistro MD. Their Diet To Your Door savory gourmet meal plans eliminate the hassle of preparing meals for the entire family. Quite simply, eating healthy and losing weight has never been THIS friendly to the taste buds.

What Is It?
Bistro MD was designed by a medical doctor (MD) who specializes in weight management and nutrition. Dr. Caroline Cederquist carries 10+ years of clinical experience in weight management and understands the methodology behind weight loss and, more importantly, keeping the weight off.

**It’s really quite easy. You order online, choose from 4 different menu plans, place your order, and receive your food in a few days. It’s a simple four step process and takes no time at all to begin. **

The Bistro MD program comes with gourmet type meals and snacks. Bistro MD meals are freshly and fully cooked, portion controlled, and well-balanced to fit your diet and weight loss needs. Most impressively, Bistro MD chefs are able to create culinary works of art while maintaining Dr. Cederquist’s strict nutritional guidelines.

Types Of Food
Below is a sample day’s worth of meals from Bistro MD:

Breakfast: Enjoy this rich, moist chocolate doughnut stuffed with thick and zesty, raspberry filling. Less sugar, less calories, less guilt. Now you can have your doughnut and eat it too!

Breakfast Drinks: Sip on a cup of one of our special high protein, warm, rich hot chocolates with your breakfast that is sure to sweeten your taste buds!

Morning Snacks: The Proticcino Protein Shake is a high protein instant drink. Combined flavors of chocolate and coffee make this low calorie and high protein shake a favorite!

Lunch: Blackened Chicken Breast – Tender boneless chicken breast with red beans & brown rice, accompanied by a hearty blend of seasonal vegetables.

Afternoon Snacks: Garlic and Parsely Soy Snack – A light and crispy soy snack deliciously flavored with garlic and a touch of parsely…a wonderful afternoon treat!

Dinner: Pasta Puntanessaca with Chicken – Tender chicken breast in a classic puntanessca sauce made with tomato, Kalamata olives, capers, parsley, and garlic with a subtle accent of anchovy served over low-carb linguine and a side of grilled chicken.

Exercise
We were disappointed that an exercise program was not included. Dr. Cederquist does provide insight on exercising and includes articles on how to create a fitness plan and managing your weight loss. However, it would have been nice to see a more concerted effort to promote exercise as part of the Bistro MD program.

Success Stories
David Carlson Lost 20lbs.!
I am a busy working mom, family cargiver, and graduate student. Bistro MD “takes care” of me by providing delicious and nutrious meals right to my doorstep. It is wonderful! I just got back and weighed in 10 lbs less than when I started almost a month ago. This really surprised me as I typically loose weight slowly. Lost 5% of my body mass…and 5″.

Dianne L. Reynolds-Cane, M.D., – Richmond, VA
Delicious meals with satisfying snacks arrived at my door only a few days after I placed my order. The meal plan offers a wide variety of cuisines that keeps me looking forward to the next new flavorful meal. Bistro M.D. started me on my way to more healthy eating. I have lost 15 pounds in one month!

Cost
You have 4 different menu options with Bistro MD:

1) Full 7 Day Week w/ Snacks – $169.95 per week
2) Fully 7 Day Week w/o Snacks – $149.95 per week
3) Work Week Only w/ Snacks – $129.95 per week
4) Work Week w/o Snacks – $119.95 per week

For more information about pricing, visit the Bistro MD pricing page here.

Pros
» Gourmet meals that rival culinary masterpieces are very kind to the tastebuds
» No more cooking, cleaning, and grocery shopping
» Open, heat, and eat your meal
» Well-balanced, nutritionally rich foods
» Designed by a Medical Doctor (MD) and supported by dieticians and chefs

Cons
» More expensive than other weight loss meal delivery services
» Custom selection of foods are not permitted
» Does not come with an exercise program

Conclusion
If you’re looking to eliminate cooking and grocery shopping from your to-do list, then Bistro MD’s Diet To Your Door may be the thing you’re looking for. Not only does it free you up from cooking you also get freshly prepared, nutritionally rich gourmet foods designed to help you lose weight. Each meal has been carefully prepared by a team of dieticians, chefs, and, of course, Dr. Cederquist.

The high cost of Bistro MD is attributable to the quality of the meals. Therefore, while it is ideal for an individual and perhaps even a couple the high expense may make it prohibitive for households of three or more.

Editor’s Note: Bistro MD was featured on The Biggest Loser and is now part of The Biggest Loser Meal Plan. Also, be sure to get a free diet analysis from Bistro MD. Click here to learn more.

Common misspellings: bistromd, bestromd, deit to your door,

Related Diets:
NutriSystem, Medifast, Diet To Go, Chef’s Diet, The Biggest Loser Meal Delivery Plan, 3 Hour Diet

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What Is It?
At its core, NutriSystem is a well-balanced meal replacement system whereby 4 weeks worth of meals are delivered directly to your home. Each day you get breakfast, lunch, dinner, snacks, and a dessert. All are touted as healthy meals and designed to help clients lose weight. Portions are moderately sized and contain roughly 50% carbs, 30% protein, and 20% fat.

Exercise is recommended but not required.

Types Of Food
NutriSystem meals arrive at your doorstep in prepackaged boxes and are ready to eat within minutes. Surprisingly tasty, the NutriSystem food plan includes dishes like scrambled eggs w/ cheddar cheese, blueberry pancakes, pasta w/ beef, pizza, macaroni and cheese, almond biscotti, chocolate cake, and other appetizing meals.

The NutriSystem Advanced plan is new for 2008 and focuseson adding optimal amounts of protein and fiber to their entrees and desserts. NutriSystem essentially integrates low Glycemic Index carbohydrates into a meal plan that is also low in fat. Therefore, you get the best of both worlds-low fat as well as good carbs – a combination that helps support stable blood sugar levels which in turn helps in weight loss.

Success Stories

Zora lost 20lbs – “As soon as I lost a few pounds and saw how easy it was I was already recommending the program.”

April lost 30lbs – “This program is valuable for people with all sorts of goals and dreams, not just those who need to lose a hundred pounds or more, but for anyone with a weight loss goal.”

Julie lost 74lbs – “NutriSystem is the perfect plan for new moms who need to lose weight. You don’t have to worry about you or what you need to be eating and you can concentrate on your children because NutriSystem does all the work. It is so worth every penny. ”

Cost
The NutriSystem meal plan costs approximately $325 which includes the cost of shipping. You also receive a free nutritional guide, free exercise DVD, and other free diet and fitness literature.

The daily cost of NutriSystem is about $10 per day and includes breakfast, lunch, dinner, dessert, and snacks.

Pros
» Seems to work for many people including celebrities such as Tori Spelling and Dan Marino. NutriSystem also boasts a large gallery of success stories from clients who have lost weight.
» Very convenient; less chances of cheating since you won’t be preparing or ordering your own foods. All your foods are prepared for you.
» Cheaper than alternative meal replacement plans.

Cons
» Some get tired of the plan after 6-8 weeks. Weight loss should be achieved by this point but if you’re looking to diet for a long period of time, the food menu might get boring after a while.
» Pre-made/prepackaged meals tend to be high in sodium.

Conclusion
If weight loss is your goal and convenience to achieve that goal is important, then NutriSystem may be your answer. You can’t get anymore convenient than placing an order online, receiving 4 weeks worth of meals on your front doorstep, and immediately starting your road to weight loss. Meals are generally ready to eat within minutes.

Online and telephone support via counselors are available if needed. Online forums are also available 24/7.

Editor’s Note: Nutrisystem is currently offering 3 free weeks of food. You’ll get 21 more breakfasts, lunches, dinner and desserts. That’s almost another entire month free. Click here to view offer for more information about the Nutrisystem diet plan.

Common misspellings: Nutrasystem, Nutri System, Nutrisystems, Nutresystem, Nutrisytm

Related Diets:
Medifast, Bistro MD, Chef’s Diet, eDiets, Deliciously Yours

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What Is It?
What makes Medifast a popular and effective diet? Well for starters, the diet is a clinically proven program that helps people lose weight. Studies show that Medifast’s portion controlled, nutritionally balanced meals are more effective than traditional diets.

The Medifast 5& 1 plan was medically designed specifically to create a calorie deficit so that your body can turn fat into energy. Their meals help in weight loss and lean muscle maintenance.

Another thing that makes Medifast unique is that the diet and weight loss program has been recommended by more than 15,000 doctors.

Average clients lose 2-5 lbs per week. Success stories are plentiful and available to read on the Medifast official website. You’ll see plenty of before and after pictures and read about how ordinary people lost weight and became happy with Medifast.

Types Of Food
With Medifast you eat 6 meals per day which consists of 5 Medifast meals and 1 lean/green meal. The 5 Medifast meals you eat are customizable and based on what you choose during your order.
Medifast meals include lean beef, chicken, fish, oatmeal, protein bars, and hearty breakfasts.

Success Stories

Adrene Christian lost 92lbs! – I lost over 92 pounds in 6 months on Medifast, and it has changed my life! Before Medifast, I was desperate, depressed and on 13 pills in the morning, 11 in the afternoon and 8 at night. I had diabetes, fibromyalgia, bi-polar disorder, sjrogens disease, two heart attacks and high blood pressure all because of my weight. Thanks to Medifast, I no longer carry my medicine bag around – and I am healthy!

Brian Jones lost 42 lbs! – I started Medifast Dec 3rd, 2005, stuck to it to the tee and lost 30 pounds in the first month. I’m now in my 6th week and have lost 42 pounds and 6 inches off of my waist. I started at 292 pounds and am now at 250 pounds. The “before” and “during” pictures prove it.

Cost
The Medifast 4-week meal delivery programcosts approximately $275. The price includes 5 Medifast meals daily for an entire month.

2 week programs are also available for approximately $140.

However, since Medifast promotes a 5 & 1 plan (with the “1″ being a lean/green meal) you will still need to buy your daily “lean and green” from the market. This lean/green is lean protein plus salad/vegetables.

Pros
» Priced competitively with similar meal delivery diets such as Nutrisystem and Jenny Craig.
» Over 70 different meals to choose from
» Promotes diet, good health, and exercise
» Clincally proven to help clients lose an average of 2-5 lbs per week
» Recommended by over 15,000 doctors to their patients
» Specially designed meal plans for men, women, and diabetics

Cons
» Must focus on low carb eating
» Opponents of this diet disagree with low calorie diet
» Once off diet, must maintain healthy eating to avoid weight gain

Conclusion
If you’ve tried dieting on your own and haven’t found success, you may want to consider meal delivery/meal replacement plans such as Medifast or Nutrisystem. Medifast, in particular, has been scientifically proven to help people lose weight. Try it out for a month and see if it’s for you. Currently, they are also giving you 2 weeks free Medifast meals. So try it out for a month (approx $275), get 2 weeks free, and you can see what it’s like to be on the Medifast diet plan for 6 weeks. At an average weight loss of 2-5 lbs per week, you may lose between 12-30 lbs in a 6 week period.

Editor’s Note:Medifast is currently offering a special V.I.P membership that includes 2 free weeks of food , Medifast shaker & book and much more for when when you sign up. Click here for more information.

Common misspellings: medi fast, medafast, metafast, medafass, medi fast diet, media fast, medfast, medi feast

Related Diets:
Nutrisystem, Bistro MD, Chef’s Diet, Jenny Craig, eDiets, Deliciously Yours

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