Malibu Chicken Sandwich
April 22, 2008 · Leave a Comment
1 breaded chicken breast, 3 oz. boneless 2 oz. shaved ham (very thin) 1 oz. 1 slice processed sliced Swiss cheese 1 hamburger bun Shave ham. Place in pan. Keep warm on grill (not hot). Deep dry boneless chicken breast. Place hot cooked chicken breast on bottom half of hamburger bun. Top chicken with ham then cheese slice. Place in broiler 3 to 5 minutes until cheese starts to melt. Top with bun. Serve immediately or wrap in foil and place in warmer. malibu chicken sandwich recipe, malibu chicken sandwich, chicken malibu... [Read the full story]
Ham & Swiss Sandwich
April 22, 2008 · Leave a Comment
1/2 c. melted butter 2 tbsp. grated onion 1 tbsp. poppy seed 2 tbsp. mustard 2 tbsp. mayonnaise Ham, sliced very thin Swiss cheese, sliced very thin Bi-Lo Dinner rolls, or Tatum rolls Instructions: Mix together first five ingredients. Cool and stir to distribute poppy seeds throughout. Refrigerate at least 2 hours. Split rolls and spread generous amount of dressing on each side. Tear small pieces of the ham and cheese. tatum rolls, tatum dinner rolls, ham and cheese tatum rolls, tatum roll ham sandwiches, Tatum Rolls Ham... [Read the full story]
Turkey Sandwich
April 22, 2008 · Leave a Comment
8 slices whole wheat or rye bread Reduced calorie salad dressing 1 med. onion, thinly sliced, red or white 4 oz. fresh mushrooms, sliced Lettuce leaves 12 oz. shaved turkey Instructions: Lightly spread bread with salad dressing. Using 1 teaspoon oil, saute onion and then mushrooms; cook until tender. Layer with turkey slices, onion and mushroom mixture, lettuce and top with remaining slices of bread. Open face sandwiches can be made by layering turkey, onion and mushroom mixture and then topped by slice of Mozzarella cheese.... [Read the full story]
Chef Salad Sandwich
April 22, 2008 · Leave a Comment
4 slices fresh dark rye bread 2 tsp. butter Iceberg or leaf lettuce 1/2 c. Thousand Island dressing 1 (3 oz.) pkgs. water-sliced cooked ham 1 (3 oz.) pkg. water-sliced smoked turkey 4 oz. sliced Swiss cheese 2 hard cooked eggs 8 black olives, pitted 8 red cherry tomatoes 4 sweet gherkins 6 slices crisp, cooked bacon 4 slices dark rye bread, toasted, buttered 1. Butter the untoasted bread. Place it on each of four serving plates. 2. Top each slice with lettuce. 3. Spread 2 tablespoons of dressing over lettuce. 4. Divide the... [Read the full story]
Cabbage Salad
April 22, 2008 · Leave a Comment
3 c. shredded cabbage 1 tsp. salt 1 shredded turnip (2 oz.) 1 shredded carrot (2 oz.) 1 chopped green pepper 1/4 tsp. dill seed Cover cabbage with salt. Let stand for 45 minutes. Wash and dry thoroughly. Drain and squeeze all water out. Toss with other ingredients. Moisten with low-cal dressing. cabbage salad for lunch, cabbage salad for medifast, medifast cabbage SALAD, medifast cabbage salad recipe, medifast recipe cabbage salad, nutrisystem cabbage salad Read More →
Apple/Pear Tuna Salad
April 22, 2008 · Leave a Comment
1 med. apple or pear 1 (3 oz.) water packed tuna 2 tbsp. diced green pepper 1 tbsp. lo-cal French or Italian dressing 2 tsp. lemon juice Pinch of artificial sweetener Lettuce cup Dice pear. Toss with tuna and green pepper. Combine dressing, lemon juice, and sugar substitute. Pour over salad and toss. Spoon into lettuce cup. Read More →
