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	<title>Discover Diets  - Reviews on Popular Diets such as Nutrisystem, Medifast and More... &#187; Dinner</title>
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	<link>http://www.discoverdiets.com</link>
	<description>Read About Popular Diets such as Nutrisystem, South Beach Diets and More...</description>
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		<title>Broiled Chicken With Garlic</title>
		<link>http://www.discoverdiets.com/healthy-recipes/dinner/broiled-chicken-with-garlic-2/</link>
		<comments>http://www.discoverdiets.com/healthy-recipes/dinner/broiled-chicken-with-garlic-2/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 21:59:10 +0000</pubDate>
		<dc:creator>DiscoverDiets</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.discoverdiets.com/?p=136</guid>
		<description><![CDATA[2 1/2 lbs. chicken, quartered 6 cloves garlic 3/4 tsp. powdered rosemary Salt &#038; pepper to taste Chicken bouillon Rub chicken with 2 pressed garlic cloves, and rosemary. Also rub with salt and pepper. Let stand 30 minutes. Put chicken in broiler pan and coat top with bouillon. Sprinkle with 2 slivered garlic cloves. Add [...]<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.discoverdiets.com/contact'><img src="http://www.discoverdiets.com/wp-content/uploads/healthyrecipes-nopicture.jpg" alt="healthy recipes" title="healthyrecipes-nopicture" style="float:right;" class="alignnone size-medium wp-image-107" /></a>2 1/2 lbs. chicken, quartered<br />
6 cloves garlic<br />
3/4 tsp. powdered rosemary<br />
Salt &#038; pepper to taste<br />
Chicken bouillon</p>
<p>Rub chicken with 2 pressed garlic cloves, and rosemary.  Also rub with salt and pepper.  Let stand 30 minutes.  Put chicken in broiler pan and coat top with bouillon.  Sprinkle with 2 slivered garlic cloves.  Add a little bouillon to pan.  Broil turning when half done.  Coat top sides with bouillon and 2 more slivered garlics.  Baste with pan drippings.</p>
<p>a</p>
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		<title>BBQ Chicken</title>
		<link>http://www.discoverdiets.com/healthy-recipes/dinner/bbq-chicken/</link>
		<comments>http://www.discoverdiets.com/healthy-recipes/dinner/bbq-chicken/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 21:58:06 +0000</pubDate>
		<dc:creator>DiscoverDiets</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.discoverdiets.com/?p=135</guid>
		<description><![CDATA[Chicken, boiled, skinned, boned, &#038; chopped 1 can tomato juice 1 onion, chopped 1 tbsp. mustard 1 tsp. chili powder Sweetener to taste 1/4 c. vinegar Dash of garlic powder Pinch of oregano Mix all ingredients, excluding chicken, to make the sauce. Mix chicken and as much sauce as you like. Simmer and eat on [...]<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.discoverdiets.com/contact'><img src="http://www.discoverdiets.com/wp-content/uploads/healthyrecipes-nopicture.jpg" alt="healthy recipes" title="healthyrecipes-nopicture" style="float:right;" class="alignnone size-medium wp-image-107" /></a>Chicken, boiled, skinned, boned, &#038;  chopped<br />
1 can tomato juice<br />
1 onion, chopped<br />
1 tbsp. mustard<br />
1 tsp. chili powder<br />
Sweetener to taste<br />
1/4 c. vinegar<br />
Dash of garlic powder<br />
Pinch of oregano</p>
<p>Mix all ingredients, excluding chicken, to make the sauce.  Mix chicken and as much sauce as you like.  Simmer and eat on bread or without.  </p>
<p>a</p>
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		<item>
		<title>Baked Chicken with Apples</title>
		<link>http://www.discoverdiets.com/healthy-recipes/dinner/baked-chicken-with-apples/</link>
		<comments>http://www.discoverdiets.com/healthy-recipes/dinner/baked-chicken-with-apples/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 21:57:17 +0000</pubDate>
		<dc:creator>DiscoverDiets</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.discoverdiets.com/?p=134</guid>
		<description><![CDATA[2 1/2 to 3 lb. chicken, cut up 1/2 tsp. salt 1/4 tsp. pepper 1 chicken bouillon cube 1/2 c. boiling water 1/2 c. apple juice 2 c. sliced fresh green beans, French style 1 c. diced peeled apples 1 tbsp. flour 1 tsp. ground cinnamon 1 oz. bread Sprinkle both sides of chicken with [...]<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.discoverdiets.com/contact'><img src="http://www.discoverdiets.com/wp-content/uploads/healthyrecipes-nopicture.jpg" alt="healthy recipes" title="healthyrecipes-nopicture" style="float:right;" class="alignnone size-medium wp-image-107" /></a>2 1/2 to 3 lb. chicken, cut up<br />
1/2 tsp. salt<br />
1/4 tsp. pepper<br />
1 chicken bouillon cube<br />
1/2 c. boiling water<br />
1/2 c. apple juice<br />
2 c. sliced fresh green beans, French style<br />
1 c. diced peeled apples<br />
1 tbsp. flour<br />
1 tsp. ground cinnamon<br />
1 oz. bread</p>
<p>Sprinkle both sides of chicken with salt and pepper.  Place chicken on a rack in a shallow open roasting pan.  Bake in hot oven (450 degrees) until browned, about 20 minutes.  Reduce oven temperature to 350 degrees.  Remove chicken and rack; pour off any fat from pan.  Return chicken to pan.  Dissolve bouillon in boiling water.  Pour over chicken along with apple juice.  Stir in green beans. Cover and bake 25 minutes.  Stir in apple.  Cover and bake 10 minutes longer. Meanwhile, in small saucepan mix flour with cinnamon.  Blend with 1 tablespoon of cold water.  Stir in hot pan liquid.  Cook and stir until mixture boils and thickens slightly.  Serve with chicken and vegetables.</p>
<p>a</p>
<a href="http://www.discoverdiets.com/healthy-recipes/dinner/baked-chicken-with-apples/" title="healthy baked chicken apples">healthy baked chicken apples</a><!-- SEO SearchTerms Tagging 2 Plugin -->]]></content:encoded>
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		<item>
		<title>Lasagna</title>
		<link>http://www.discoverdiets.com/healthy-recipes/dinner/lasagna/</link>
		<comments>http://www.discoverdiets.com/healthy-recipes/dinner/lasagna/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 21:54:38 +0000</pubDate>
		<dc:creator>DiscoverDiets</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.discoverdiets.com/?p=132</guid>
		<description><![CDATA[1 c. chopped onions 1 c. sliced mushrooms 1/2 c. diced green peppers 1 tbsp. parsley flakes 1/2 tsp. each basil, oregano, chili powder 5 oz. Mozzarella cheese 1 garlic clove, minced 1 c. chopped carrots 3 c. tomatoes 1/4 tsp. dried rosemary 3 oz. grated Romano cheese 1 1/3 c. cottage cheese Saute onions, [...]<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p>1 c. chopped onions<br />
1 c. sliced mushrooms<br />
1/2 c. diced green peppers<br />
1 tbsp. parsley flakes<br />
1/2 tsp. each basil, oregano, chili  powder<br />
5 oz. Mozzarella cheese<br />
1 garlic clove, minced<br />
1 c. chopped carrots<br />
3 c. tomatoes<br />
1/4 tsp. dried rosemary<br />
3 oz. grated Romano cheese<br />
1 1/3 c. cottage cheese</p>
<p>Saute onions, garlic, mushrooms, carrots, and peppers until soft.  Add tomatoes, parsley, basil, oregano, chili powder, rosemary, and pepper. Simmer 15 minutes.  Mix together the 3 cheeses.  Starting with sauce, layer with 8 cooked lasagna noodles and cheese in an 8 x 12 inch casserole.  Bake at 375 degrees for 30 minutes.  Makes 4 servings. </p>
<p>a</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Grilled Turkey Tenderloin</title>
		<link>http://www.discoverdiets.com/healthy-recipes/dinner/grilled-turkey-tenderloin/</link>
		<comments>http://www.discoverdiets.com/healthy-recipes/dinner/grilled-turkey-tenderloin/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 21:53:34 +0000</pubDate>
		<dc:creator>DiscoverDiets</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.discoverdiets.com/?p=131</guid>
		<description><![CDATA[1/4 c. low-sodium soy sauce 1/4 c. sherry wine or apple juice 1/8 tsp. black pepper 2 tbsp. crushed onion 1 lb. uncooked turkey tenderloin, 3/4 to 1 inch thick 1/4 c. peanut oil 2 tbsp. lemon juice 1/8 tsp. garlic salt 1/4 tsp. ground ginger In a shallow pan, blend all marinade ingredients together. [...]<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.discoverdiets.com/contact'><img src="http://www.discoverdiets.com/wp-content/uploads/healthyrecipes-nopicture.jpg" alt="healthy recipes" title="healthyrecipes-nopicture" style="float:right;" class="alignnone size-medium wp-image-107" /></a>1/4 c. low-sodium soy sauce<br />
1/4 c. sherry wine or apple juice<br />
1/8 tsp. black pepper<br />
2 tbsp. crushed onion<br />
1 lb. uncooked turkey tenderloin, 3/4  to 1 inch thick<br />
1/4 c. peanut oil<br />
2 tbsp. lemon juice<br />
1/8 tsp. garlic salt<br />
1/4 tsp. ground ginger</p>
<p>In a shallow pan, blend all marinade ingredients together.  Add turkey, turning to coat both sides.  Cover; marinate in refrigerator several hours or overnight, turning occasionally.  Grill the tenderloins over hot coals, 8-10 minutes per side, depending on the thickness.  Tenderloins are done when there is no pink in the center &#8211; do not over cook.  Serve in 1/4 inch thick slices in toasted buns.  Yields 4 servings.</p>
<p>a</p>
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		<item>
		<title>Chicken Breasts w/ Stuffings</title>
		<link>http://www.discoverdiets.com/healthy-recipes/dinner/chicken-breasts-carrot-zucchini-stuffing/</link>
		<comments>http://www.discoverdiets.com/healthy-recipes/dinner/chicken-breasts-carrot-zucchini-stuffing/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 21:50:45 +0000</pubDate>
		<dc:creator>DiscoverDiets</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.discoverdiets.com/?p=129</guid>
		<description><![CDATA[2 small (whole) skinless, boneless chicken breasts 1 c. carrots, shredded (about 2 sm.) 1 c. zucchini, shredded (about 1 med.) 1 tsp. salt 1/4 tsp. poultry seasoning 1 envelope chicken-flavored bouillon 1/4 c. water In medium bowl, combine carrots, zucchini, salt and poultry seasoning. Spoon about 1/2 cup mixture into each pocket (each breast [...]<p>a</p>
]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.discoverdiets.com/contact'><img src="http://www.discoverdiets.com/wp-content/uploads/healthyrecipes-nopicture.jpg" alt="healthy recipes" title="healthyrecipes-nopicture" style="float:right;" class="alignnone size-medium wp-image-107" /></a>2  small (whole) skinless, boneless chicken breasts<br />
1 c. carrots, shredded (about 2 sm.)<br />
1 c. zucchini, shredded (about 1 med.)<br />
1 tsp. salt<br />
1/4 tsp. poultry seasoning<br />
1 envelope chicken-flavored bouillon<br />
1/4 c. water</p>
<p>In medium bowl, combine carrots, zucchini, salt and poultry seasoning.  Spoon about 1/2 cup mixture into each pocket (each breast should open similar to a butterfly); secure with toothpicks.  In place chicken in a Med size skillet, sprinkle with bouillon. </p>
<p>Add water to skillet and cook over medium high heat, heat to boiling.  Reduce heat to low; cover and simmer about 40 minutes or until chicken is fork tender.  Remove toothpicks.  Makes 4 servings, 180 calories per serving.  </p>
<p>a</p>
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