Strawberry Sunrise Smoothie
April 22, 2008 · Leave a Comment
8 ounces carton vanilla yogurt 1/2 cups frozen strawberries 1/4 cups apple juice 1 frozen banana, chopped Instructions: Place all ingredients in a blender, cover and blend until desired consistency. Serves 2. Note: this is a good way to use up bananas that are about to get overripe. Donʹt let them go too far though. While still tasty, cut up and place on wax paper on a flat dish or pan that will fit in your freezer. As soon as they are frozen, dump into a zipper freezer bag. Use for this and other banana smoothies or slushies. Read More →
Orange Pineapple Coconut Smoothie
April 22, 2008 · Leave a Comment
1/4 cups orange juice 1/4 cups pineapple juice 1 tablespoon coconut milk ‐‐ * 1/2 banana 1/4 teaspoons ginger root ‐‐ fresh, peeled, grated 1/2 cups crushed ice or 2 small ice cubes * can be made from fresh or dried coconut or purchased bottled. Instructions: Do not use the canned coconut mix for mixed drinks as it is very sweet and different. If using fresh coconut, cut coconut meat into 1ʺ pieces & place equal amounts of coconut & hot water in food processor or blender. Puree at high speed for a couple... [Read the full story]
Cucumber Mint Smoothie
April 22, 2008 · Leave a Comment
1 cucumber, peeled, seeded and chopped 3 tablespoons mint leaves & mint sprigs ‐‐ finely chopped 1 1/2 cups apple juice or still cider 1 cup lemon sorbet 1 cup ice cubes Instructions: Place the cucumber, mint, apple juice or cider, sorbet and ice in a blender, and blend until smooth. Garnish with mint, and serve. cucumber mint smoothie recipe Read More →
Banana Hazelnut Smoothie
April 22, 2008 · Leave a Comment
4 medium bananas, peeled and sliced into 1/2 inch pieces 6 tablespoons light brown sugar 1/4 cups hazelnuts 1 cup ice cubes 1/4 cups milk 1/4 cups dark rum or hazelnut liqueur 2 tablespoons chopped hazelnuts, for garnish (optional) Instructions: Place the sliced bananas in a sealed plastic bag and put them in the freezer for 1 hour. Place the brown sugar and 1/4 cups hazelnuts in a blender and grind together until fine. Place the frozen bananas, ice cubes, milk, and rum in the blender with the sugar and nut mixture. Blend... [Read the full story]
Apple Smoothie
April 22, 2008 · 1 Comment
2 cups apple sauce 1 cup apple cider 1 cup orange juice 2 tablespoons Vermont maple syrup 1/2 teaspoons nutmeg 1/2 teaspoons cinnamon Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve. Read More →
Malibu Chicken Sandwich
April 22, 2008 · Leave a Comment
1 breaded chicken breast, 3 oz. boneless 2 oz. shaved ham (very thin) 1 oz. 1 slice processed sliced Swiss cheese 1 hamburger bun Shave ham. Place in pan. Keep warm on grill (not hot). Deep dry boneless chicken breast. Place hot cooked chicken breast on bottom half of hamburger bun. Top chicken with ham then cheese slice. Place in broiler 3 to 5 minutes until cheese starts to melt. Top with bun. Serve immediately or wrap in foil and place in warmer. malibu chicken sandwich recipe, malibu chicken sandwich, chicken malibu... [Read the full story]
Ham & Swiss Sandwich
April 22, 2008 · Leave a Comment
1/2 c. melted butter 2 tbsp. grated onion 1 tbsp. poppy seed 2 tbsp. mustard 2 tbsp. mayonnaise Ham, sliced very thin Swiss cheese, sliced very thin Bi-Lo Dinner rolls, or Tatum rolls Instructions: Mix together first five ingredients. Cool and stir to distribute poppy seeds throughout. Refrigerate at least 2 hours. Split rolls and spread generous amount of dressing on each side. Tear small pieces of the ham and cheese. tatum rolls, tatum dinner rolls, ham and cheese tatum rolls, tatum roll ham sandwiches, Tatum Rolls Ham... [Read the full story]
Turkey Sandwich
April 22, 2008 · Leave a Comment
8 slices whole wheat or rye bread Reduced calorie salad dressing 1 med. onion, thinly sliced, red or white 4 oz. fresh mushrooms, sliced Lettuce leaves 12 oz. shaved turkey Instructions: Lightly spread bread with salad dressing. Using 1 teaspoon oil, saute onion and then mushrooms; cook until tender. Layer with turkey slices, onion and mushroom mixture, lettuce and top with remaining slices of bread. Open face sandwiches can be made by layering turkey, onion and mushroom mixture and then topped by slice of Mozzarella cheese.... [Read the full story]
Chef Salad Sandwich
April 22, 2008 · Leave a Comment
4 slices fresh dark rye bread 2 tsp. butter Iceberg or leaf lettuce 1/2 c. Thousand Island dressing 1 (3 oz.) pkgs. water-sliced cooked ham 1 (3 oz.) pkg. water-sliced smoked turkey 4 oz. sliced Swiss cheese 2 hard cooked eggs 8 black olives, pitted 8 red cherry tomatoes 4 sweet gherkins 6 slices crisp, cooked bacon 4 slices dark rye bread, toasted, buttered 1. Butter the untoasted bread. Place it on each of four serving plates. 2. Top each slice with lettuce. 3. Spread 2 tablespoons of dressing over lettuce. 4. Divide the... [Read the full story]
Cabbage Salad
April 22, 2008 · Leave a Comment
3 c. shredded cabbage 1 tsp. salt 1 shredded turnip (2 oz.) 1 shredded carrot (2 oz.) 1 chopped green pepper 1/4 tsp. dill seed Cover cabbage with salt. Let stand for 45 minutes. Wash and dry thoroughly. Drain and squeeze all water out. Toss with other ingredients. Moisten with low-cal dressing. cabbage salad for lunch, cabbage salad for medifast, medifast cabbage SALAD, medifast cabbage salad recipe, medifast recipe cabbage salad, nutrisystem cabbage salad Read More →
