Heather Locklear is Fabulous at 46
July 8, 2008 · 1 Comment
How does Heather Locklear look so fabulous at 46? US Weekly reports by lifting weights and hitting the treadmill and stairmaster four times a week. The blonde bombshell has always lived an active lifestyle and these days, enjoys playing golf with beau Jack Wagner, 48. Her healthy diet plan includes a lot of salads and protein. Editor’s Comments: To be 46 and look like Heather Locklear is a dream to many… but she proves that it’s possible! By eating healthy and exercising regularly, you too can be wearing a bikini... [Read the full story]
Mel B Dropped 60lbs of Baby Weight
July 6, 2008 · 1 Comment
Mel B, best known as a Spice Girl, dropped 60 pounds of baby weight during her stint on Dancing with the Stars last fall. Now at a size 2, she eats three times a day plus snacks according to US Weekly. This 5-foot-5, 133 pound lingerie model doesn’t believe in diets and keeps her fit physique by working out intensely two to three times a week. Her workout regimen consists of hour long sessions that mix six-minute intervals of sprints, jogging and weights. She says of exercise, “You have to enjoy it or you won’t... [Read the full story]
Fergie & Her Ultimate Workout
July 3, 2008 · 1 Comment
Fergie is the ultimate workout machine, making sure to hit every part of her body (biceps, abs, butt and legs) to stay completely fit. The 5-foot-2 singer says, “I’ll do arm repetitions while hiking” according to US Weekly. To maintain her hard bod physique, Fergie relies on 90 minute hikes, weight lifting twice a week, 100 sit-ups four times a week and yoga sessions. Fergie’s healthy diet plan is credited to the delivery service Diet Designs (dietdesigns.com) where she notices a significant difference when following... [Read the full story]
Monica Seles Still In Athlete Shape
July 1, 2008 · Leave a Comment
According to US Weekly, the 5-foot-10 tennis champ lost control of her life and weight when she was stabbed by a fan in 1993. Seles says, “It was clearly manifested in my body that I was sad and depressed” after packing on more than twenty pounds and growing to a size 14. After several failed diet attempts, she started eating in moderation two years ago and seeing the weight come off. Now after shedding 33 pounds, Seles is a proud and slim size 6! Fad dieting always seemed to fail her, so now her new diet regimen... [Read the full story]
Miranda Lambert Shrinks 2 Sizes
June 28, 2008 · Leave a Comment
How did Miranda Lambert, country crooner, shrink 2 sizes to become a size 6? US Weekly says a trainer for two years and a new food attitude (easy on bread) has helped this 5-foot-4 singer, who fluctuated up to a size 10 in the past, shrink to her new frame. Last month she started a Nutrisystem meal plan (nutrisystem.com) to help keep her on track and credits four workouts a week running and circuit training to maintain her healthier fit physique. Editor’s Comments: For those that are used to fluctuating in their weight,... [Read the full story]
Venus Williams Sleeker Physique
June 26, 2008 · Leave a Comment
These days Venus Williams is sporting a sleeker physique, ironically after being put out due to a wrist injury. While being off the court, this Wimbledon champ found that she didn’t have to eat as much, according to US Weekly. With just three meals a day and two snacks (raisins, prunes and nuts) she is able to maintain her new six-foot-one frame. Her formula is “carbohydrate, protein, something from the fruit and vegetable group.” Venus says, “For an athlete, it’s not necessarily good to be thinner. You have... [Read the full story]
Kate Hudson & Ashley Conrad’s Training Plan
June 23, 2008 · 2 Comments
Ever dream of losing weight and seeing defined lines in your figure in just a week? According to US Weekly, celebrity trainer, Ashley Conrad devised a plan that can make you lose 5 to 7 pounds in seven days. Kate Hudson is a client that proves Conrad’s method works! The program consists of a 1,400-2,000 calorie diet that bans highly processed foods and requires intense hour-long sweat sessions that help you to burn more than 1000 calories per workout. Each meal mixes 1 serving of carb, 1 protein and 2 greens. Kate... [Read the full story]
Kelly Ripa’s In Better Shape Than Ever
June 20, 2008 · 1 Comment
After having three kids (Lola, 6, Jaoquin, 5 and Michael, 11) with hubby Mark Consuelos, Kelly Ripa still has a 24-inch waist reports US Weekly. So how does this 5-foot-4 108 pound talk show host keep her hard bod? She says “I rarely take a day off.” Her fitness routine involves three to five mile runs five days a week and a ballet barre class offered at their NYC studio called Physique 57. Ripa admits the class has made her body longer, leaner and more muscular. Ripa doesn’t believe in calorie counting, but instead... [Read the full story]
Jerry O’Connell’s High Protein Diet
June 17, 2008 · Leave a Comment
Featured in US Weekly: Jerry O’Connell is the chubby kid we all remember from Stand By Me. Since then, O’Connell has turned into a 6-foot-3, 190 pound long lean machine at age 34. Admitting to having a problem with peanut M&M’s in the past, he now sticks to a high protein diet to stay trim. Weight-lifting is not his thing, so he stays in shape with 40 minute runs four days a week and 30 minute swims twice a week. He also enjoys tandem bike rides with wife, Rebecca Romijn. Editor’s Comment: A lot of people... [Read the full story]
Mario Lopez’s Knockout Fitness
June 15, 2008 · 2 Comments
Mario Lopez doesn’t get his sculpted body without endless hours of boxing, running, bike riding, hiking and circuit training according to US Weekly. This 5-foot-11 actor lives to break a sweat and actively trains at NYC’s X-fit Private Training Facility with Oscar De La Hoya’s boxing coach, Freddie Roach. Lopez shares his workout wisdom in his new book, Mario Lopez’s Knockout Fitness. He eats healthy nutritious foods every three hours and splurges twice a week (pizza’s a fave!) to help maintain his chiseled physique. Editor’s... [Read the full story]
