Jennifer Lopez Drops Twin Pregnancy Weight
August 16, 2008 · Leave a Comment
According to US Weekly, just 4 months after delivering twins, Emme and Max, via C-section on February 22, Jennifer Lopez has dropped 30 of the 50 pounds she gained while pregnant! How did the singer-actress shed all that weight? She began with a walking program and has since stepped it up by enlisting longtime trainer Gunnar Peterson for a fall triathlon. Lopez is working out 4 to 6 days a week for 30 minutes to 2 hours consisting of a 30-minute run to a transition training of swimming, biking, walking and weight training.... [Read the full story]
Michael Phelps Training Diet
August 15, 2008 · Leave a Comment
How do you get a body like this? The Michael Phelps Training Diet That’s How! BREAKFAST: Three fried-egg sandwiches loaded with cheese, lettuce, tomatoes, fried onions and mayonnaise; followed with two cups of coffee, a five-egg omelet, a bowl of grits, three slices of French toast topped with powdered sugar and three chocolate-chip pancakes. LUNCH: a pound of enriched pasta and two large ham and cheese sandwiches slathered with mayo on white bread – capping off the meal by chugging about 1,000 calories worth... [Read the full story]
John Mayer and Krav Maga
August 6, 2008 · Leave a Comment
According to US Weekly, John Mayer’s been sporting his transformed hard bod around town thanks to five months of Krav Maga, an intense form of self-defense. James Sherman, personal trainer, has been working with the Grammy-Award winning singer up to five days a week at NYC’s Rich Barretta Private Training Studio. Punching and kicking has been the core of his training. The talented singer-songwriter enjoys the speed, power and confidence that this form of martial art entails. Mayer, 30, is extremely dedicated to his... [Read the full story]
Follow Oprah’s Healthy Quest
July 30, 2008 · Leave a Comment
Looking to follow Oprah in her quest for a healthier overall well-being? According to US Weekly, Oprah is currently on a 21- day vegan detox diet that bans animal products, sugar, alcohol, caffeine and gluten. Inspired by spiritual guru Kathy Freston’s book “Quantum Wellness,” Oprah is determined to become more of a conscious eater. Kathy Freston believes cleansing your body through a plant-based diet once a year “gives the body a chance not only to do the deep cleansing work, but to reset cravings.” Freston... [Read the full story]
Christina Aguilera Sheds 40lbs
July 26, 2008 · Leave a Comment
Featured in US Weekly: In just four months, Christina Aguilera shed almost all of the 40 pounds she gained while expecting her first child, Max. The 5-foot-2 singing sensation is already back to wearing her extra-small jeans and feels a great sense of accomplishment. To trim back down to her tiny frame, she credits NYC nutritionist Keri Glassman (nutritiouslife.com) and a comprehensive workout plan five days a week. The breast-feeding mom estimates 1,770 calories in her diet six days a week (breast-feeding calls for an... [Read the full story]
Carrie Underwood Vegetarian Diet
July 23, 2008 · Leave a Comment
Carrie Underwood has reportedly lost 20 pounds and keeps a food diary to watch what she eats. This vegetarian country superstar is a big fan of the book “The Calorie King: Calorie, Fat & Carbohydrate Counter” by Allan Borushek, according to US Weekly. It provides a huge list of restaurants and what your body will be taking in if you choose to eat out. Underwood tries to exercise as much as possible with cardio, weights and the elliptical machine, but just performing on stage every night is a workout in itself! Editor’s... [Read the full story]
Pamela Anderson Diet Secrets
July 20, 2008 · Leave a Comment
Ever wonder how Pamela Anderson keeps her lean 5-foot-7 frame? Her secret is avoiding meat since she was 13 years old, according to US Weekly. At age 40 and mom of two sons (Brandon, 11 and Dylan, 10), Anderson manages to keep her shape without any fad diets or extreme workout routines. Fruits, vegetables, nuts, beans, whole grains, seeds and soy: plant-based foods low in fat and high in complex carbs play a big part of her daily diet. Her vegan daily menu (no dairy, eggs, fish and meat) could look something like this: Breakfast:... [Read the full story]
Ricki Lake Lost 127lbs With Fresh Dining
July 16, 2008 · Leave a Comment
Ricki Lake, once known for being a heavy set talk show host, stunned the world when she lost an astounding 127 pounds by following a 1,200 calorie meal plan from Fresh Dining and hiking four and a half miles four times a week. Lake, who once wore a size 24 pair of overalls, now wears a size 4 and thinks losing weight is 80 percent of what you put in your mouth, reports US Weekly. Editor’s Comments: Ricki Lake got it right this time after years of yo-yo dieting. With a convenient, healthy meal delivery service and a... [Read the full story]
Marissa Jaret Winokur Dropped 45lbs For Dancing With The Stars
July 14, 2008 · Leave a Comment
Marissa Jaret Winokur, Broadway star on Hairspray, dropped 45 pounds before making her dancing debut on Dancing With the Stars this past fall. Inspired by her BFF, Ricki Lake, this 5-foot actress shed an additional 7 pounds while competing for the show’s coveted trophy. Winokur went from a size 14 to a size 10 by following the Zone Diet delivery meal plan. Her typical 1,200-1,800 calorie a day menu consists of egg whites, turkey bacon, salad with chicken and beef with veggies. A consistent workout plan helped slim Winokur’s... [Read the full story]
Danica Patrick Doesn’t Count Calories
July 12, 2008 · 1 Comment
What does Danica Patrick, pro race care driver, attribute to her tiny 5-foot-2, 105 pound frame? She tell US Weekly, eating healthy and daily two hour workouts including five-mile runs, upper body weight training, yoga and pilates. As the first woman to ever win the Indy Japan 300 this past April, she says, “I have to be strong for what I do.” Patrick doesn’t count calories, but eats a balanced diet like oatmeal, salmon and veggies. Editor’s Comments: Danika Patrick’s workout is pretty extreme because she needs... [Read the full story]
