The Get Happy Diet
May 28, 2008 · Leave a Comment
Serotonin otherwise known as the “happy hormone” is what makes us feel happy. A lack of serotonin ofcourse can lead to depression. But how is this important to dieting? Being happy and having a general sense of well-being can definitely help you in losing more weight. Being happy in general can give you that added boost throughout the day. Dr. Caroline Longmore, a French paediatrician and natural health expert has created a plan that everyone can follow and increase their levels of serotonin without the use... [Read the full story]
The Truth Behind Restaurant Diet Menus
May 27, 2008 · Leave a Comment
If you’re on a diet or just trying to eat healthier, it’s hard to resist ordering from the regular menu and kudos to you if you are able to stay strong and order from the “diet menu” if the restaurant offers it. But how would you feel that the diet food you order isn’t as healthy as you expected it to be? Eight TV stations tested menus from popular chains such as Chili’s, On The Border, Applebee’s, Macaroni Grill and the Cheesecake Factory to see how much less calories and fat their... [Read the full story]
Caveman Diet Keeps Your Heart Healthy
May 22, 2008 · Leave a Comment
Want to keep your heart healthy? Then learn how to eat like a caveman! But what does a cavman diet consist of? Berries, nuts, lean meat and fish are what cavemen used to eat and having your diet consists of these ingredients can help you lower the chance of a heart attack or stroke. But eating like a caveman doesn’t just lower the chances of a heart attack or stroke, it can actually help lower blood pressure says researchers at the Karolinksa Institute in Sweden. They discovered that besides keeping our heart healthy,... [Read the full story]
Diets Can Be Confusing
May 20, 2008 · Leave a Comment
When you make the decision to diet, you’re faced with another choice. Which diet do I choose and will it work for me? That’s why we highly recommend that you do your research and read more about the diets you might be interested in doing. However, it’s not really recommended to become a serial dieter. Trying different diets in a continuous cycle can actually hurt your health than help it. When you pick a diet, one of the first things most people like to look at is the testimonials. You see the successful... [Read the full story]
Shape Up For Summer With Bands
May 16, 2008 · Leave a Comment
Jump On The Band Wagon! Your quick, effective exercise band routine….. Yes, spring has sprung again—so what are you doing to get yourself into shape? If your answer is “nothing,” we’re here to change that! And, to make it exciting, we’re going to liven up your exercise regime with one simple step—exercise bands! They’re an easy, effective way to tone up your body and tighten a variety of muscle groups, right in the privacy of your own home. Or, if you’re on the go, just throw them in your bag... [Read the full story]
Free Sleep Guide
May 15, 2008 · Leave a Comment
Learn about the Latest Treatments for a Restful Night’s Sleep Your sleep is absolutely essential to maintaining good health. If you are suffering from a sleep disorder, you know how it impacts every part of your life. Learn about symptoms, treatments, and all your options. Get a FREE sleep guide that’ll teach you how to get better sleep to improve your health and give you more energy. All it requires is an email address for you to get this free sleep guide. Click here to get the free sleep guide. This offer expires... [Read the full story]
Want Younger Looking Skin?
May 14, 2008 · Leave a Comment
Everyone wants younger looking skin and to get rid of wrinkles. More and more focus these days is on staying healtheir and looking younger than before. There are healthy ways of doing so and it’s not found in pills or in a doctor’s office. The best way to prevent or delay the onset of wrinkles and to keep your skin looking younger than before is to have a good and simple diets of nuts and seeds. Now this doesn’t mean just eating nuts and seeds will result in younger looking skin. But incorporating nuts... [Read the full story]
Proper Diet Can Help Overcome Jet Lag
May 13, 2008 · Leave a Comment
If you’ve flown, you’ve probably encountered the effect known as jet lag. But what is jet lag? Jet lag occurs when you force your body through a different time zone before it can adjust. For example, if you left Los Angeles at 2pm you would arrive in NY approximately 7pm (LA time) but it would be 10pm NY time. Your body wants to go to sleep but your brain still thinks it’s too early to sleep. So this can make you feel tired, dizzy, disoriented and makes it hard to function throughout the day. Everyone... [Read the full story]
Today’s Diet Tips
May 12, 2008 · Leave a Comment
Every now and then we all need some new tips or to be reminded of tips we heard of but forgot. So in no particular order, here are today’s diet and exercise tips for you! 1. Remember to do something that you enjoy. Whether it’s swimming, basketball, tennis, bowling or walking on a treadmill, enjoying what you’re doing is important and helps you get in shape faster. 2. Stay On Track! It’s easy to push back or forget a workout session. Mark it on your calendar and stick to it! Pretend that it’s... [Read the full story]
Diets Aren’t Just For People
May 11, 2008 · Leave a Comment
In a bit of a random news today, it’s quite shocking to see this picture of a monkey that’s overweight. Turns out that tourists coming to visit the Ohama Park in the Japanese city of Osaka have been feeding the monkeys there so much food that now some of the monkeys can hardly walk. These monkeys that need to go on a diet are mulatta monkeys that usually weigh 11kg in the wild. But because of a daily supplement of crips, breads and sweets given to them by unknowing tourist, these monkeys are now overweight with... [Read the full story]
