To take advantage of this code, please enter the following coupon code when you check out.

COUPON CODE: SAVE25

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You can also learn more about eDiets by reading our review on eDiets.

The eDiets Weight Loss Meal Plan is the most popular meal plan because of its flexibility and convenience.

It is a balanced approach to eating, providing 3 meals and 1 snack daily. Using familiar favorites, it never feels like a diet and is easy to follow. It helps teach lifelong eating habits based on portion sizes and moderation.

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With the Nutrisystem Flex Program, you’ll get the flexibility and convenience you want while losing weight. Why is it called Flex? Nutrisystem regular diet programs are 7 days a week but with the Flex, it’s 5 days of Nutrisystem and then 2 “Flex” days! This is a great choice for those who want to be able to have some “time-off” from dieting.

The Nutrisystem Flex still has the same great-tasting, crave-curbing foods that the regular Nutrisystem Diet Program has.

- Nearly $100 less than the regular program!
- More flexibility for today’s lifestyle—five days on with two flex days!
- 20 days of satisfying NutriSystem foods— choose the Favorites Package or-choose your own food!
- Omega-3s for heart health!
- Curbs cravings so you feel full longer!
- Best selling foods in one easy plan
- Convenient Auto-Delivery saves you time so you never run out of food. Plus you can cancel at any time.

What do I do on “flex days”?
It’s simple! Just follow the Flex Days section of your Meal Planner to see suggestions for what you should eat on flex days. (Refer to the Serving Guide for proper portions of these foods.) If you eat out on Flex days, use the Dining Out section of your Meal Planner to help make smart, program-friendly choices.

Do my “flex days” have to be during the weekend?
No! That’s part of the wonderful flexibility of this new program: you can choose which two days of the week are flex days. Some may choose to take them on the weekend simply out of convenience, but it certainly isn’t necessary to do so. It’s up to you!

What’s the difference between the Favorites Package and the Custom Package?
It’ll select your own menu items for each meal occasion. Basically, you get to choose your own foods! And rest assured that all of your delicious foods are from the Advanced program, so you will still get the heart-healthy and appetite-controlling benefits of this breakthrough program.

Click Here To Learn More About Nutrisystem Flex Program

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Green Is In
Eating green means eating less meat and more on proteins such as fish, eggs, nuts, and beans. The good news? It might also save you money as these food choices are also usually less expensive.

Learn About Weight Loss
No more one-size fits all diets. People will start to go for diets that are geared toward them only. There will be an interest in educating oneself on how food choices can affect their body.

Just Like TV!
A popular show such as “The Biggest Loser” will continue to be popular as people can see the actual transformations right in front of their TV’s. If you want to learn more about it, please read our review on The Biggest Loser Club.

New For 2009!
Rising in popularity at the end of 2008 is the new “Morning Banana Diet”. Why is it so popular? Because it’s easy to follow. Eat two bananas in the morning and glass of water and then eat lunch, dinner like you normally would. Will it work long-term? That’s yet to be seen.

100 Calories Strong
A popular diet snack is the 100-calories pack. Eat your favorites snacks and be guilt-free knowing that they’re only 100 calories. Get ready to see a rise in these snacks as they’re also inexpensive as a healthy alternative.

Good luck with your diet choices!

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It might not be around forever so might as well take advantage of it before the holidays begin and the weight starts piling up. In our email, we gave you tips and tricks on how to eat healthy during the holidays. You might not have the will power which makes a meal delivery diet like NutriSystem even more appealing.

Visit the NutriSystem website to learn more. And if you’d like to earn bonus points please send this link to as many people as you can think of. The best holiday present might just be the gift of weight loss.

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source: MSN Health

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Thanks to his busy schedule — which includes balancing a new job with a new baby AND a big move — Erik wasn’t able to talk to us, but we took a look at the book “The Biggest Loser Success Secrets” to get an update on this past winner. Here’s what we found out from the book: Prior to joining the show, the Long Island deli owner was considering gastric bypass surgery, but it turns out Erik was able to transform himself from morbidly obese to fit and healthy through diet, exercise, and the help of “The Biggest Loser” experts. He not only lost 214 pounds, but also reversed his type 2 diabetes and sleep apnea, and brought his elevated blood pressure, cholesterol, and triglyceride levels down to healthy numbers.

Although Erik admits losing the weight was the hardest thing he’s ever done, he’s proud of what he accomplished on “The Biggest Loser.” Since leaving the show, Erik sold the deli and toured the country as a motivational speaker in order to help other Americans lose weight, be successful, and develop a winning attitude. He’s also directed a lot of his efforts toward schools to help stem the epidemic of childhood and teenage obesity.

To learn more about The Biggest Loser Diet…click here to read our review.

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I can’t even begin to count the ways “The Biggest Loser” has changed my life! My first book, “Matt Hoover’s Guide to Life, Love, and Losing Weight,” is going to be released next week and I recently co-founded BestLifeDesign.com. And most importantly, I met my wife Suzy on the show and we now have two beautiful boys, Rex and Jax. I have the life today that I used to think you could only read about. I think the best lesson I took from the ranch is that it’s never too late to make changes in your life. Healthy eating and daily exercise are routine for us now and we make exercise a family activity. Exercise doesn’t have to be hours at the gym; it can be as simple as a walk around the block with your kids! We don’t really monitor our weight anymore. We spent the whole year after the show obsessing about the scale. Today we stay active and help keep each other in check. As far as weight gain goes, I did have a spurt where I put some back on. I felt like it was OK because I had still kept off over 100 pounds.

The problem with that type of thinking is that you may give yourself a false sense of security. Bells went off for me when I saw myself on an interview with Larry King. When I saw what I actually looked like on television I had a freak-out. I knew I had to get back to work. Gaining some weight isn’t that big of a deal, but not addressing it immediately is when you run the risk of things getting out of hand. I also went out and got a personal trainer. I realized that I needed someone coaching me.

To learn more about The Biggest Loser Diet…click here to read our review.

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Since “The Biggest Loser” ended, I am fortunate to have made health and wellness into a career, at least for now. I was hired by Quest Diagnostics as National Director of Corporate Wellness Initiatives and Chief Wellness Ambassador. I am also on the national speaking circuit, and I am a keynote/motivational speaker. In addition, my brother Jim and I created our own company, Weight Loss Twins LLC (weightlosstwins.com). The best lesson that I took away from the campus was that the journey I was on would involve making the right choices every time and sticking to the plan. Jillian always told me that it wouldn’t matter how good a trainer she was or what amount of education I received if I didn’t stay dedicated to the plan and DO THE WORK MYSELF. I barely ever step on the scale these days. The way I monitor my weight is whether or not I fit into my clothes. I am now at a weight/size that I arrived at about a month after the finale of my season, which means that I have maintained my weight/size for approximately nine months without too much difficulty.

It is important to point out, however, that since I travel an average of three to four days per week, I find it almost impossible to find good, healthy, low-salt food on the road. Therefore, I often find myself sweating out the salt and excess fluids that I accumulate either through hot yoga or intense cardio the minute I arrive home from an extended road trip. The bottom line is that I am now much more in tune with my body, and am better equipped to act when I feel that I need to do some work to make it right.

To learn more about The Biggest Loser Diet…click here to read our review.

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“Winning “The Biggest Loser” allowed me to regain the confidence to live the life I know I was meant to live! It changed my career; now I’m the spokesperson for 24 Hour Fitness and an ambassador for BiggestLoserClub.com which gives me the opportunity to continue to stay healthy and to interact face-to-face with people who fight the same battle I do every day. The best lesson I took away from the ranch was to stop acting like a child. From Bob, I learned how to stop stubbornly choosing only what would give me immediate gratification.

From Jillian, I learned that I could own my greatness without taking anything away from someone else’s light; that by actually believing in myself and voicing my goals, I could be even more capable of supporting others’ journeys. The longest lasting changes I have made that really stuck are tracking my calories in/calories out, living consciously, and being more present in my day-to-day activities. I do monitor my weight by putting on my “skinny jeans” that I wore during the finale! I also pay attention to my energy level and know when it’s time to check in with the scale. When I start to gain weight, the first thing I do is check my level of intensity (target heart rate) of exercise. If I’m eating the same way but gaining weight, I know it’s time to step it up a notch at the gym so that my body is working for me at an optimum level.”

To learn more about The Biggest Loser Diet…click here to read our review.

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What’s going on in Japan? It turns out that the newest diet fad in Japan has to do with eating bananas. It all started when a popular actress lost weight through the “Morning Banana Diet” and suddenly everyone had to try it. This has created a shortage of bananas in Japan and thus also driven up prices of bananas.

So how does the Banana Diet work? Pretty simple to follow which is why it’s so popular.

Breakfast: One Banana (or as many as you want) and drink water
Lunch: Eat anything you want for lunch
Dinner: Eat anything you want for dinner (as long as it’s by 8pm)

That’s it with a few other rules like no desserts after meals, and that you have to be in bed by midnight.

The Morning Banana Diet was created by Sumiko Watanabe (a pharmacist) who designed this diet for her husband.

If bananas aren’t for you but you’re looking for an easy type of diet to follow, you should consider trying a tea diet. To learn more, click here…

source: Yahoo News

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