Weight Watchers
Popular weight loss program based on counting points.
Weight Watchers is an innovative program that works because, quite simply, it’s not a diet but rather a new way of life. With Weight Watchers you’ll be inspired to learn how to eat right and live healthy. In turn, you will successfully lose weight and keep it off by living, not dieting.
» Free Trial Offer
» 2 Programs – Flex or Core Plan
» Learn to eat healthy normally
» Inexpensive compared to meal programs
What Is It?
The goal of Weight Watchers is to form a close bond and relationship with its customers while helping each and everyone of them lose weight.
Weight Watchers has over 45 years of experience helping people achieve their weight loss goals.
They do this by focusing on the four pillars of their science-based approach which includes:
» Food
» Exercise
» Behavior
» Support
Weight Watchers comes in two forms – either weekly face-to-face meetings or Weight Watchers Online. The online version allows you to follow the plan online at your own pace and on your own time.
We found the online program of Weight Watchers to be beneficial for the following reasons:
- Convenient access – home, office, or on the go…Weight Watchers Online is available everywhere.
- More robust food and exercises to choose from with over 1,500 meal ideas and recipes, and over 60 workout programs.
- Interactive online tools help you develop good eating and exercise habits
- Daily weight monitoring and status progress
The online program is designed for both men and women. If you don’t have the time to meet a your local Weight Watchers facility on a weekly basis, Weight Watchers Online may be for you.
You eat what you want, when you want. You just have to control portion sizes and are advised to follow their flex or core plan. As many diet experts say, portion size and control is key. Eating healthy foods and exercising will also help. One of the great things about Weight Watchers is that there are absolutely no required foods. They offer “Weight Watchers” suggested foods to help you along the way but unlike other diet companies their foods are not required.
Types Of Food
» Southern Style Oven Fried Chicken
» Stir Fried Chicken with Vegetables
» Oatmeal laced with Pecan Cookies
» Thin Crust Pizza
» Grilled Lean Steak & Vegetables
» Chicken and Brown Rice
Success Stories
Megan lost 50lbs.. – Three big signs left Megan searching for a way to lose weight, but group meetings aren’t her style. She quickly found out that do-it-yourself progress was just a mouse click away.
Christine lost 50lbs.. – This busy working mom always thought she didn’t have time for a weight-loss plan. But when she learned she could subscribe to Weight Watchers Online, she signed up and started losing!
Kevin lost 57lbs.. – Kevin came to Weight Watchers Online to lose weight and get healthy. Not only did he end up losing 56 pounds*—he also met the love of his life on the WeightWatchers.com Message Boards.
Cost
Weight Watchers programs start as low as $5 per week.
Pros
» Offers 2 great programs – Flex Points or Core Plan
» Weight Watchers Online offers a wide variety of interactive tools, reports, and support to help you get to your weight loss goal
» Promotes exercise including over 60+ workout demonstrations
» Over 1,000 recipes and healthy foods to choose from
Cons
» Must have self-discpline to count points and not “cheat”
Conclusion
Weight Watchers is a great program for people who don’t want to be tied down with eating prepackaged foods. Some prefer the convenience of having meals delivered to your door via companies like NutriSystem, Medifast, or Chef’s Diet. However, many others prefer to eat their own foods and pick and choose what they eat. If you fit the profile of the latter, consider joining Weight Watchers Online. It’s a very inexpensive alternative at prices starting at $5 per week.
Editor’s Note: Weight Watchers promotes healthy eating. Their motto is “stop dieting, start living”. To start the Weight Watchers Online program or to learn more about the benefits, visit the Weight Watchers website.Common misspellings: weight watches, weight watchers, weight watcher, weigth watchers, weightwatchers, weightwatchers.com
Related Diets: None
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I really enjoyed the Weight Watchers programs. It didn’t feel as restrictive as other diets beacuse you really eat what you want. Just have to watch how much of it you eat. =)
Weight Watchers is the real deal that’s all I gotta say. I mean who wants to eat prepackaged foods. I’m sure you’ll lose weight with the one of the other diet programs out there but do u want to suffer while doing it?
Weight Watchers is so much more flexible IMHO. And plus u can vary up the food and no eat the same stuff all the time. Lose weight, eat what you want, and count points. Works for me! Oh and the Weight Watchers meetings are cool too. I made so many new friends.
I went to their meeting and it was too weird for me. Almost like an AA meeting or something. Maybe I didn’t jive with the crowd but i didn’t feel comforable at the Weight Watchers meeting. I ended up doing a meal delivery diet like Nutrisystem. It was a local no name diet that isn’t famous. But yea it’s more or less like Nutrisystem or Jenny Craig. They delivered to my front door step and it was fresh, great tasting food. I lost weight on my own accord and didn’t have to go to weekly meetings. With my schedule that’s the way to go.
I really enjoyed my experience with Weight Watchers. It helped me lose weight and best of all I think I’ve found a diet program that I can implement into my life for years to come.
I liked Weight Watchers. Still use their principles to this day. Easy, cheap, convenient. What more can u ask for in a diet?