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Jillian Michaels

Follow the Jillian Michael’s diet program that has exploded in popularity as a result of the the hit TV Show, The Biggest Loser.  Getting in shape and losing weight is Jillian’s specialty.

Jillian created a triple-threat approach to weight loss. Her step-by-step plan includes customized nutrition guidelines based on your body, kick-ass exercises that you can do from home, and motivation to keep you moving.

What Is It?
Looking for a personal trainer to help motivate you, demonstrate constructive exercises according to your personal profile and aid in shedding the pounds and living the lifestyle you’ve always dreamed of? Jillian Michaels, the fan-favorite personal trainer, motivator and life coach on the hit reality TV show, “The Biggest Loser,” makes the training program she used with the contestants now available to you, the audience, through her award-winning interactive website.

Jillian’s customized weight loss program will target your body and work with your metabolism to help you achieve your goals. A “tough love mentality” is how she describes her style and incorporates three factors into the program: self, science, and sweat. Losing weight is both a mental and physical battle that you must tackle in order to be fit for life. Dieters have to face three challenges, according to Michaels, to start their transformation:

1. Support – Creating healthy habits and setting realistic goals sets up the support system you to succeed.
2. Eat Right – Losing weight is all about “calories in” and “calories out.” Jillian will teach you how to calculate your calories in order to lose weight, make healthy food choices and what to buy at the local grocery store according to your body type and metabolism.
3. Exercise – A customized fitness plan based on your individual fitness level will help you lose weight, build strength and tone your body.

Types Of Food
The question of many dieters today is “what to eat or not to eat?” in order to lose weight. The Jillian Michael’s diet doesn’t confuse you with needing to eat only low-fat, low-carb, high protein foods. It’s all about “calories in” and “calories out.” Through Jillian’s on-line program, you’re provided with food guides, customized meal plans, delicious and easy recipes, and seven innovative steps towards behavioral modification.

Jillian has written 2 books, Winning By Losing and Making the Cut, that also provides recipes including:

Curried Baby Carrots
Fancy Fish Sticks
Chicken Soft Tacos with Sautéed Onions and Apples
Jillian’s Rueben

Exercise
Exercising is the cornerstone to this online program. A weekly fitness plan tailored to your fitness level will feature:
» Extensive information on each exercise (how to perform, what muscle involved, different variations, etc.)
» An anatomical guide explaining which muscles to work out, when and why
» Information on the best cardio exercises
» Fitness Diary to help you attain your goals

You can also purchase Jillian Michaels DVD called 30-Day Shred which includes three 20-minute circuit-training workouts that burn calories and build strong lean muscle. Each workout is progressively harder arranged in a 3 level tier based on Jillian’s exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength 2 minutes of cardio and 1minute of ab work. There’s also a brief warm-up session and a cool-down stretch. After 30 days you will see amazing results! You can purchase the DVD online for $10.99

Cost
$4 a week billed quarterly (every 13 weeks) with a five week minimum commitment. You may cancel at any time and receive a refund for the unused portion of your subscription, other than the non-refundable five-week minimum commitment of $20.

Jillian’s Meal Delivery Plan is coming soon. Cost not yet posted on website. You can sign up to receive an email once it becomes available.

Pros
» 12 weight-loss tools,
» Personal at-home exercise routine,
» Hundreds of customized recipes
» Online support from other members
» Diet-friendly strategies for fine dining and fast-food restaurants
» Muscle Manual and Fitness Diary
» Over 100 printable exercises that you can do at home
» On-line access to Jillian Michaels herself!

Cons
» Exercise intensive. May be too strenuous for those not looking for a hard workout diet program.
» Though this online program offers a great deal of support for its clients, there’s nothing like a real life personal trainer. You must be very self-disciplined!

Conclusion
Dieting can be a constant yo-yo game for many leaving them feeling defeated after each diet attempt. Jillian Michaels teaches that half the battle is a mental game that you have to overcome in order to succeed in losing weight. Through her comprehensive online program she’s provided you with all the tools and information you need to attain your weight loss goal and begin your new fit lifestyle. With her customized workout routines and meal plans based on your metabolism and body type, this program is the next best thing to having a real life personal trainer. Be motivated and start your transformation today!

Editor’s Note: The Jillian Michael’s diet program is not for the weak of heart. It’s an intense and effective workout that you can see first hand on TV when she was training contestants on The Biggest Loser. If you are interested, make sure to get a free diet profile to see if this is the right diet for you.

Common misspellings:jilian michal, jillian miachels, jilian micahels, jillian michels, jillia miachaels

Related Diets:
The Biggest Loser Club