Top 8 Weight Loss Tips
More Colors On Your Plate, The Better
Fruits and veggies are packed with vitamins, minerals and the all important antioxidants. In addition to the health benefits, fruits and veggies are very low in calories so you can virtually eat as much as you want without worrying about weigh. Foods in this category help keep you fuller and more satisfied. So next time you’re feeling hungry, see what color it is that you’re about to eat. If it’s not colorful (e.g. meats, chips, junk food), then more than likely you probably shouldn’t eat it. Bright colorful foods (e.g. fruits and vegetables) are more like it.
Eat frequently throughout the day
I bet you didn’t think this was part of a weight loss program did you? Eating frequently throughout the day helps boost your metabolism. If you haven’t heard, starving yourself and not giving your body the nutrients it needs actually hurts your weight loss program rather than helps it. Personal trainers we’ve spoken to suggest that you eat every 3 hours. Now, we’re not talking McDonald’s or huge, huge meals every 3 hours. Depending on your weight and your weight loss goals, we suggest eating 300-400 calories meals every 3 hours while you’re awake. Please consult with a physician before starting any diet.
Whole fresh foods are good
Fresh foods are typically healthier for you in all respects. They don’t contain extra preservatives and are, essentially, a healthy source of food intake. Eating healthy and exercising are more or less the two components you need to lose weight and have a successful diet program.
Exercise is Important
Most of us work and while working we hardly move. With the advent of technology, more and more people are moving less and less. And, thus, we as a society have gotten fatter, obesity is rising at an alarming rate, and weight related diseases such as diabetes are also up. As humans, we need and should strive for daily exercise. It virtually benefits our overall health and helps to strengthen our muscles including. Exercise is also good for the heart and recommended to prevent heart disease in the future.
Just Because It’s Liquid Doesn’t Mean It Doesn’t Have Calories
Extra calories can add up quickly, for example a 12 ounce can of regular soda can contain 10 teaspoons of sugar! These types of calories will not ?ll you up but they will most certainly add weight. Beware of the beverages you drink throughout the day, some of the perceived health drinks have several teaspoons of sugar per serving, which many of us tend to overlook tricky naming conventions thought up by slick marketing departments.
The Right Fats Are A Good Source
Saturated fats are a no-no. Avoid them and you’ll see the weight come off. The reason why meal delivery plans such as Nutrisystem, Jenny Craig, and Medifast help people lose weight is because they contain virtually no saturated fats and are designed to control your daily caloric intake.
Allow your stomach time to digest
It takes our bodies 10-15 minutes to realize we’ve had enough to eat. Because of this lag time, it’s fairly easy to intake more than what we actually need, leaving us feeling extremely full and leading to the weight scale going up. While eating at home make sure to keep an eye on your portion size. When dining out of during special occasions share your entrees as they typically serve larger portions.
Eat your whole grains
Whole grains are good for you. Next time you’re at the supermarket look at the food labels. If it says 100% whole grain, it’s a better option that the non-grain alternative.
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