Britney Spears Diet

According to US Weekly, Britney Spears has been toning up recently with personal trainer, Dave Van Daff (trainer to Pussycat Dolls), at LA’s Bally Total Fitness Gym. The singer, 26, can been seen three days a week working with Van Daff for hour long sessions that mix cardio drills, core work and strength training (free weights and a medicine ball). Van Daf says, “We focus on agility, balance and muscle endurance.”

Spears’ intense workout is coupled with a well-balanced 1,200 calorie-a-day diet of three meals and three snacks. She’s been eating omelettes, black-bean burritos and lemon chicken as part of her nutritious diet.

Editor’s Comments: Britney’s step towards a complete physical and mental makeover can be a great inspiration for the all of us. Her hour long workout sessions, toning all parts of the body, three days a week, is a reasonable amount of time for people to commit to. Working out with a trainer will keep you on track and push you to complete your intense workouts, even on the days you feel like giving up. Spears’ diet seems to be well-rounded, nutritious and satisfying. This is definitely a fitness and diet plan that can slim you down and tone you up for the long run!