2009 Most Popular Diets

So what’s the popular diet for 2009? One trend is that fad diets will start to fade out as people are realizing that fad diets are good for short-term but not long-term. Here are some health experts, nutritionists, and dietitians pick for the most popular diet choices for 2009.

Green Is In
Eating green means eating less meat and more on proteins such as fish, eggs, nuts, and beans. The good news? It might also save you money as these food choices are also usually less expensive.

Learn About Weight Loss
No more one-size fits all diets. People will start to go for diets that are geared toward them only. There will be an interest in educating oneself on how food choices can affect their body.

Just Like TV!
A popular show such as “The Biggest Loser” will continue to be popular as people can see the actual transformations right in front of their TV’s. If you want to learn more about it, please read our review on The Biggest Loser Club.

New For 2009!
Rising in popularity at the end of 2008 is the new “Morning Banana Diet”. Why is it so popular? Because it’s easy to follow. Eat two bananas in the morning and glass of water and then eat lunch, dinner like you normally would. Will it work long-term? That’s yet to be seen.

100 Calories Strong
A popular diet snack is the 100-calories pack. Eat your favorites snacks and be guilt-free knowing that they’re only 100 calories. Get ready to see a rise in these snacks as they’re also inexpensive as a healthy alternative.

Good luck with your diet choices!

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