11 Small Tricks For Big Weight Loss
October 30, 2008 · 1 Comment
1. Blot. Use a paper napkin to blot a teaspoon of fat off a pizza slice. At a slice a week, that’s more than a whole cup of fat you won’t eat—or wear—this year. 2. Drink more milk. Consuming 1,800 milligrams of calcium a day could block the absorption of about 80 calories. Fill your coffee mug with skim or 1 percent milk, drink it down to the level you want in your coffee, then pour in your caffeine fix. 3. Buy cut veggies. They cost more, but they’ll pay dividends later—because you’re... [Read the full story]
Before, After & Now – Erik
October 28, 2008 · Leave a Comment
Thanks to his busy schedule — which includes balancing a new job with a new baby AND a big move — Erik wasn’t able to talk to us, but we took a look at the book “The Biggest Loser Success Secrets” to get an update on this past winner. Here’s what we found out from the book: Prior to joining the show, the Long Island deli owner was considering gastric bypass surgery, but it turns out Erik was able to transform himself from morbidly obese to fit and healthy through diet, exercise, and the... [Read the full story]
Before Now & After – Matt
October 24, 2008 · Leave a Comment
I can’t even begin to count the ways “The Biggest Loser” has changed my life! My first book, “Matt Hoover’s Guide to Life, Love, and Losing Weight,” is going to be released next week and I recently co-founded BestLifeDesign.com. And most importantly, I met my wife Suzy on the show and we now have two beautiful boys, Rex and Jax. I have the life today that I used to think you could only read about. I think the best lesson I took from the ranch is that it’s never too late to make... [Read the full story]
Before, After & Now – Bill
October 21, 2008 · Leave a Comment
Since “The Biggest Loser” ended, I am fortunate to have made health and wellness into a career, at least for now. I was hired by Quest Diagnostics as National Director of Corporate Wellness Initiatives and Chief Wellness Ambassador. I am also on the national speaking circuit, and I am a keynote/motivational speaker. In addition, my brother Jim and I created our own company, Weight Loss Twins LLC (weightlosstwins.com). The best lesson that I took away from the campus was that the journey I was on would involve... [Read the full story]
Before After & Now – Ali
October 17, 2008 · Leave a Comment
“Winning “The Biggest Loser” allowed me to regain the confidence to live the life I know I was meant to live! It changed my career; now I’m the spokesperson for 24 Hour Fitness and an ambassador for BiggestLoserClub.com which gives me the opportunity to continue to stay healthy and to interact face-to-face with people who fight the same battle I do every day. The best lesson I took away from the ranch was to stop acting like a child. From Bob, I learned how to stop stubbornly choosing only what would... [Read the full story]
Eat A Banana And Lose Weight
October 17, 2008 · Leave a Comment
“Keiko Akai is very annoyed. The attractive 21-year-old university student has been planning to do a banana diet for some time now, but she can’t get started – and not for lack of trying. “I keep going to OK Store, my local supermarket every single day,” she says. “In fact, I’ve just been there. There are no bananas on the shelves, and it’s been like that for a month.” What’s going on in Japan? It turns out that the newest diet fad in Japan has to do with eating... [Read the full story]
Vita-Mix 5200
October 16, 2008 · Leave a Comment
Vita-Mix makes healthy eating easy—and delicious! The Vita-Mix 5200 redefines what a blender can do. If you think you know what a blender is, you haven’t tried the 5200. Review Highlights » 30 Free Trial » Save Time In The Kitchen » Save Money On Groceries » More Nutritious Meals What Is It? The Vita-Mix redefines what a blender can do which is more than you ever imagined. The 5200 series can make whole food juice, cooks steaming hot soup from scratch and even make healthy homemade ice-cream. All this from the... [Read the full story]
Pink Patch
October 14, 2008 · Leave a Comment
Why are all the girls skinny in PINK? Make your skinny jeans your regular jeans and get skinny with the new Pink Diet Patch! You should NOT spend your girlish days worrying about your weight. But you want to be skinny and wear all those cute little dresses – so here is a simple solution. Review Highlights » Free Trial Offer » All Natural, Herbal Ingredients » Once A Day Patch Method » Boost Your Mood & Energy What Is It? The Pink Patch is just like what its name means. It’s a small pink patch that you... [Read the full story]
America’s Fattest City
October 13, 2008 · Leave a Comment
Where does your city rank in the list of Fattest Cities of America this year? According to Trust For America’s Health and Robert Wood Johnson Foundation, this year’s report on the fattest cities in America has increased since last year and NO DECREASES in any states. This year more than 25% of adults who are obese in 28 states compared to 19 last year. 1991 no state has obesity above 20%. The five fattest states and their obesity rates are: Mississippi (31.7 percent) West Virginia (30.6 percent) Alabama (30.1... [Read the full story]
Top 10 Celebrity Diets
October 6, 2008 · Leave a Comment
You see them in magazines or on TV. Your favorite celebrities appear looking slim and in great shape? But how do they do it? Most will think they have a team of personal chefs, trainers and nutritionist that help them watch what they eat and get them in great shape but you’ll be surprise to know that many celebrities get their great figure by going on a diet that you can go on too. Below are popular diet programs that celebrities have done themselves that YOU can also do. There are many types of diets such as meal... [Read the full story]
