10 Reason Why You’re Not Losing Weight Part: 1
September 29, 2008 · Leave a Comment
If losing weight were simple, Spanx would be just a screen name in an S&M chat room. But dieting is complicated: There are even ways to screw up without realizing it. For instance, who would ever think that working out in the a.m. or cranking the AC might be the reason you’re not slimming down? Luckily, once you’ve identified these flubs, fixing them is nowhere near as hard as pulling on a pair of control-top hose. Roadblock number 1: Always a go-getter, you work out at 6 a.m. What’s wrong with that?... [Read the full story]
Have you called Jenny yet? Baron Davis Has!
September 25, 2008 · Leave a Comment
Baron Davis joined another team besides the Clippers this offseason: Jenny Craig’s. Davis has followed Kirstie Alley, Valerie Bertinelli and Queen Latifah in becoming a high-profile client of the weight loss program. The 29-year-old point guard (listed at 6-foot-3, 215 pounds) started the diet in August to gear up for training camp, according to People Magazine: During the NBA off-season, Davis let his fitness slide. “In the off-season, it’s kind of hard to maintain day-to-day,” he says. “I... [Read the full story]
Dining Out On A Diet
September 19, 2008 · Leave a Comment
Being on a diet does not mean that you can’t enjoy eating out with friends and family. You’ve already sacrificed so many foods, so why deprive yourself of a fun evening out? With a few tips, your diet won’t go bust just because you veer from your at-home meals. 1. Have an idea in advance what you should be eating for that meal, and try substituting it with something similar at the restaurant. 2. Never skip a meal before going out. This can lead to overindulging in excess calories. 3. Try eating a small salad a... [Read the full story]
The Kids Are Back to School… More ME Time To Lose Weight Now!
September 16, 2008 · Leave a Comment
All summer long you’ve been the undeniable super mom to your kids and have had no time to yourself. Now that the kids are back in school, it’s time to start thinking of yourself… and your body! Although it’s almost the end of bikini season, there’s never a better time to start losing weight now that you finally have time to yourself! As a stay-at-home mom it may be hard to get to the gym or dedicate a chunk of time solely for you. We’ve got some great diet plans that can work for you and your hectic schedule.... [Read the full story]
Beware of Liquid Calories!
September 14, 2008 · Leave a Comment
Calories… calories… calories… - it’s what everyone talks about when you’re trying to lose weight. But have you ever given thought to the amount of liquid calories you’re consuming daily? If not, you should think twice before drinking that second glass of soda or that tall caffe mocha. Liquid calories count in a big way, which add up big time at the end of the day. Just think about it. If you have a mocha in the morning, a couple of sodas or sweetened bottled teas in the afternoon, then a glass of wine... [Read the full story]
Bride-to-Be Diets
September 13, 2008 · Leave a Comment
As a bride-to-be there are so many wedding details that need to be taken care of that you easily forget about taking care of yourself… the main attraction of the event! To get ready for the big day there are numerous diets out there that can easily fit into your busy schedule and help you feeling healthy and fit for the one of the most important days of your life! The Bikini Bootcamp Diet is a personalized lifestyle makeover that will give you results in just 2 weeks! Your mind, body and soul will benefit from the... [Read the full story]
Jennifer Love Hewitt and 18 Pounds Lighter
September 10, 2008 · Leave a Comment
18 pounds lighter in just 10 weeks! How did Jennifer Love Hewitt get such dramatic results in such a short amount of time after being highly criticized by the press last Fall for her fuller figure? Personal trainer, Stevie Sant’Angelo, helped the 29 year-old actress bounce back to a trimmer figure by sticking to a daily 1,200 to 1,500 calorie diet (started out 1,500 to 1,800 calories) and hitting the gym for an hour 3-4 times a week. Hewitt eats 3 meals a day that are relatively high in protein including lean turkey,... [Read the full story]
Green Tea: The Slimming Secret
September 8, 2008 · Leave a Comment
Green Tea has incredible powers proven to increase your health such as burning fat, protecting from free radical damage, promoting mental health and enhancing the immune system just by consuming it on a daily basis. If you are not one to stick to a traditional diet plan, there are several options out there containing the green tea ingredient that can help you shed those unwanted pounds quickly and conveniently! Ultra Green Tea Lean contains a potent combination of green tea, Advantra-Z and Citrimax (an amino acid blend... [Read the full story]
Camila Alves Recovers Naturally From Pregnancy
September 6, 2008 · Leave a Comment
On July 7, Camila Alves welcomed a baby boy, Levi, via C-section with Matthew McConaughey and has since been treating herself to some R&R. As part of her culture, this Brazilian model will give her body 40 days of rest, with no exercise and very light food, to help her body recover naturally. Alves claims breastfeeding to be the “best diet” and isn’t on any strict diet plan. Her laid back nature is allowing a steady active workout plan, but not on a daily routine. When she is exercising, you can probably see... [Read the full story]
Gabrielle Reece In Shape Pregnant Or Not
September 2, 2008 · Leave a Comment
Gabrielle Reece is a true athlete and is in shape pregnant or not. According to US Weekly, Reece never diets, she just eats smart and avoids processed foods. A typical day’s menu includes oatmeal, salad with a protein, brown rice and chocolate. The 6-foot-3 volleyball pro gave birth to second daughter, Brody, on January 1 via c-section and has regained her pre-baby shape in no time at all by swimming, pilates and circuit training. Editor’s Comments: When you’re born with an athlete’s body, you are just drawn... [Read the full story]
