Fergie & Her Ultimate Workout
July 3, 2008 · 1 Comment
Fergie is the ultimate workout machine, making sure to hit every part of her body (biceps, abs, butt and legs) to stay completely fit. The 5-foot-2 singer says, “I’ll do arm repetitions while hiking” according to US Weekly. To maintain her hard bod physique, Fergie relies on 90 minute hikes, weight lifting twice a week, 100 sit-ups four times a week and yoga sessions. Fergie’s healthy diet plan is credited to the delivery service Diet Designs (dietdesigns.com) where she notices a significant difference when following... [Read the full story]
Monica Seles Still In Athlete Shape
July 1, 2008 · Leave a Comment
According to US Weekly, the 5-foot-10 tennis champ lost control of her life and weight when she was stabbed by a fan in 1993. Seles says, “It was clearly manifested in my body that I was sad and depressed” after packing on more than twenty pounds and growing to a size 14. After several failed diet attempts, she started eating in moderation two years ago and seeing the weight come off. Now after shedding 33 pounds, Seles is a proud and slim size 6! Fad dieting always seemed to fail her, so now her new diet regimen... [Read the full story]
